4 Types of Trauma Responses скачать в хорошем качестве

4 Types of Trauma Responses

Trauma responses are individuals’ immediate, automatic reactions when faced with a threat or danger. These responses are deeply ingrained survival mechanisms that evolved to keep us safe. They can show up in different ways, including emotional, physical, and psychological reactions. In this video, I break down the four trauma responses and how they manifest and impact an individual’s behaviour. It is important to note that these responses are not only linked to trauma; they can also happen in response to stress or perceived threats in everyday life. To help manage these responses, it is beneficial to work on resetting the nervous system. Subscribe and click the 🔔 to make sure you never miss a video! Disclaimer: The information contained on this channel, including suggestions, ideas, techniques, and other materials, is provided only as general information, educational in nature, and is not intended as a substitute for a consultation, professional medical advice, diagnosis, or treatment. We encourage you to consult the appropriate healthcare professional before relying on any such information. Follow Alex for more: Website: www.alexhoward.com Instagram: www.instagram.com/alexhowardtherapy/ Facebook: www.facebook.com/alexhowardtherapy/ TikTok:   / alexhowardtherapy   Content is produced by Oliver Halls (Instagram: @oliver.halls) and Jeremiah Fernandes (Instagram: @jeremiah.fernandes).