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30 minutes of ALPHA and THETA binaural beats for relaxation and meditation. Perfect for quiet meditations, relaxation, light trance work, and inner reflection. Click Here TO Subscribe: / delilahhelton This relaxing music track includes: Calm ambient background music Ambient soundscapes, soothing sounds of the water ALPHA and THETA Binaural beats and healing tones Perfect for relaxing, setting the perfect mood/atmosphere, or creating a spa- like ambience. ►—————————————————— Learn more about ALPHA and THETA Binaural Beats Binaural Beats can help you relax your mind and body quickly to achieve a meditative trance easier. ALPHA Binaural Beats - 7–13 Hz For relaxation while awake, healing, creative thought, guided meditation, and reducing stress/anxiety. THETA Binaural Beats 4–7 Hz For deep meditation/relaxation, NREM (Non Rapid Eye Movement) sleep, creative inspiration, and sleep learning. ►—————————————————— Benefits of Binaural Beats Binaural beats can help you relax during times of high stress, and as such have been called digital drugs with remarkable relaxation and meditation powers. The beats are effective in freeing the mind and creating that realm of calm space we all need, daily. 👉 Please share your experience with this meditation in the comments below. ➕RELATED PLAYLISTS ❤ Reach, Achieve, Succeed, & Grow: http://bit.ly/2Dwwk6m ❤ Feel Great Meditations: http://bit.ly/2Fc8Y6t ❤ Brainwave Entrainment: http://bit.ly/2uyvQKM ❤ Daytime Meditations: http://bit.ly/2DxVKAv ❤ Guided Meditations For Productivity: http://bit.ly/2GfS2NE 📶 CONNECT WITH ME 🌎 My Blog: http://www.DelilahHelton.com 📕 My Private Facebook Group: https://goo.gl/DU3KnY 📘 Facebook Page: http://fb.com/DelilahHelton 🐦 Twitter: / delilahheltonaz 📷 Instagram: / delilahhelton 🙋 ABOUT ME I love creating meditations, self-hypnosis, and mind-body sessions. My passion is to bring out the best in others and to them to use the power of their mind to achieve their dreams and goals. 🎗️THANK YOU FOR YOUR SUPPORT 💚 Like, share, & subscribe: / delilahhelton 💚 Make a Donation: https://www.paypal.me/DelilahHelton 💚 Become a Member: http://bit.ly/2xAVrpE