The Power of Habit Explained | How Habits Shape Your Life скачать в хорошем качестве

The Power of Habit Explained | How Habits Shape Your Life

Why do we repeat the same behaviors even when we want to change? In this video, we explain The Power of Habit by Charles Duhigg in a deep, story-driven audiobook format. This book breaks down the science of habits and shows how small, unconscious routines quietly control our health, productivity, success, and choices. In this video, you’ll learn: How habits work inside the brain The habit loop: cue, routine, reward Why willpower alone usually fails How to change habits without fighting yourself Keystone habits that create massive life changes Why belief is essential for lasting transformation How awareness gives you back control This video is perfect for: Anyone struggling to break bad habits Students of psychology and self-improvement People who want real, science-based change Viewers who want long-term growth, not motivation hype 📌 Subscribe to The Book Day to become better than yesterday, one powerful book at a time. 🔑 Keywords The Power of Habit The Power of Habit audiobook The Power of Habit summary The Power of Habit explained Charles Duhigg habits Habit loop explained How habits work Change habits psychology Keystone habits Behavior change science Self improvement habits #ThePowerOfHabit #CharlesDuhigg #Habits #BehaviorChange #TheBookDay