8 Things I Wish I´d Known About Fat Loss At 40 скачать в хорошем качестве

8 Things I Wish I´d Known About Fat Loss At 40

8 Things I Wish I’d Known About Fat Loss at 40 | Emma Voysey Health Coach If you’re over 40, eating less, working harder, and still not losing fat, this is for you. In this video, “8 Things I Wish I’d Known About Fat Loss at 40,” health coach Emma Voysey reveals the real reasons midlife fat loss feels impossible and what actually works after 40, 50, and beyond. 💪 Learn how to burn fat after 40 without starving, how to balance your hormones naturally, and why strength training beats cardio for real, lasting results. Discover why your “healthy” low-fat, high-carb diet is keeping you stuck, and how to fix insulin resistance, boost metabolism, and lose belly fat even through perimenopause and menopause. Emma shares the biggest mistakes she made in her 40s, from calorie restriction and sugar addiction to hormonal chaos, and what changed everything in her 50s. Whether you want to lose weight after menopause, reverse insulin resistance, or finally understand fat loss over 40, this episode gives you the truth the diet industry won’t tell you. 📞 Book your Free Discovery Call: [https://emmavoyseyhealth.com/sweetenough] 👀 Watch next: Insulin Resistance Explained Like You’re Brand New → [   • Insulin Resistance Made Simple; Why It’s S...  ] Topics covered: Fat loss over 40, 50 and 60 Strength training vs cardio Real food nutrition for women Hormones and insulin resistance Menopause weight gain solutions Sustainable fat loss habits Reverse visceral fat and inflammation How to rebuild your metabolism naturally From a Brussels park, Emma walks and talks you through the exact mindset, nutrition, and movement principles that turned her health around and that she now uses with clients worldwide in her 12-week Sweet Enough programme. If you’ve tried everything and nothing works, this might be the video that changes everything. Subscribe for weekly videos on fat loss after 40, metabolic health, and real-food nutrition that actually works.Here´s my tip jar! (thanks in advance 😊) CHAPTERS 0:00 8 Things I Wish I’d Known at 40 1:06 Cardio wasn´t the answer 2:32 Eating Less Wasn´t the Answer 4:32 Wildlife interlude! 7:24 Fat Wasn´t the Enemy 9:00 Consistency Beats Perfection 12:00 It’s Never Too Late 15:30 Mick Jagger´s secret 16:03 My Parents’ Story 17:09 Book Your Free Discovery Call 18:30 Cheerio for Now https://buymeacoffee.com/emmavoyseyhe... 📧 Join my email community for health tips, myth-busting facts, and personal updates I don’t share anywhere else → emma-voysey-s-school.teachable.com/purchase?product_id=6244048 Subscribe for more real science, myth-busting, and fat loss that actually works after 40: Become a channel member for exclusive PDFs & bonus videos → Click the “Join” button The Organic Protein Company; Pure Unflavoured Organic Whey Protein from grass fed cows. This stuff is OUTSTANDING! Almost 20 grams of protein in a single scoop (and if you buy Unflavoured, it has just ONE really clean ingredient). this is the ONLY shake I have ever recommended, as most of them are filled with very questionable ingredients. Use my code to get a brilliant 10 % off EVERY ORDER (not just your 1st); [https://theorganicproteincompany.co.u...] Or simply quote EMMAVOYSEY10 on checkout Boncharge, superb blue light blocking products shipped worldwide. Use my discount code for 15% off; EMMAVOYSEYHEALTH at the link; https://boncharge.com/?rfsn=8722284.8... If you´d like 15% off the Food Marble Breath Tester, use code EMMA15 and here´s my link; [https://foodmarble.com/store/?discoun...] To open your own WISE account, my favourite online banking app and send money worldwide in any currency for free, please use my Invite link (we both benefit!); wise.com/invite/ihpc/emmagisellev If this helped you understand fat loss after 40, please like, share, and subscribe for more science-backed tips and myth-busting health advice that actually works. Website: emmavoyseyhealth.com Facebook: /emmavoyseyhealth Instagram: emma.voysey.health ⚠️ Legal Disclaimer This content is for informational purposes only and is not medical advice. Always consult a qualified healthcare provider before making changes to your health regimen. Nothing in this video establishes a doctor–patient relationship. Just so we’re clear – I’m not a doctor, and I’m certainly not your doctor 😂 . Everything I share here is for education and discussion only. I’d encourage you to take what you hear, weigh it up, and then make choices that feel right for you; ideally in conversation with your doctor or health professional, and guided by your own lived experience. What I’m here to do isn’t fear-mongering. It’s to shine a light on evidence that doesn’t always get airtime, so you can dig deeper and spark more informed conversations. Affiliate Disclosure: Some links may be affiliate links. If you click through and purchase, I may receive a small commission at no cost to you — it helps me make more videos like this.