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https://seven-health.com/302 Hosted by Chris Sandel, nutritionist, coach and eating disorder expert Do you know how to cope without using eating disorder behaviours? For many (or most) the eating disorder becomes their only means of coping. This means that part of recovery is about learning other ways of coping, and that's what this episode is about. Here’s what we talk about in this podcast episode: 0:00:00 Intro: Taking on new clients + the podcast now has video 0:05:11 What coping skills do you have outside the eating disorder? 0:08:46 Why white-knuckling doesn’t usually work 0:11:35 Why reframing or counterarguments don’t always work 0:13:55 The goal isn’t to make uncomfortable feelings/thoughts disappear 0:16:29 Acceptance & commitment therapy exercise 0:22:38 Starting recovery won’t make things better immediately Hit the subscribe button above for automatic updates every time a new episode is released.