Caribbean-Style Meal Prep | Healthy Brown Stew Chicken & Plantains скачать в хорошем качестве

Caribbean-Style Meal Prep | Healthy Brown Stew Chicken & Plantains

This week I switched up my usual meal prep and made Caribbean-style brown stew chicken. Instead of the traditional rice and potatoes, I kept this version lighter and paired the chicken with plantains. The goal was to keep the bold Caribbean flavor while creating a simple, healthier meal prep option for the week. Meal prepping helps me stay consistent with my nutrition and routine, especially with a busy schedule. This is one of my favorite ways to prepare chicken because it’s flavorful, satisfying, and easy to portion for the week. Disclaimer: I'm a nurse but I'm not your nurse. This video documents my personal experience and is not medical advice. I purchase all of my supplements from the websites linked here: https://www.koikaliber.com/iherb https://www.koikaliber.com/naturemade These are affiliate links, and I may earn a commission at no extra cost to you. Thank you for supporting the channel. Subscribe to keep up with my progress:    / @keepupwithkoi   Follow me on your favorite social media platforms for real-time updates: Instagram:   / keepupwithkoi   Tiktok:   / keepupwithkoi   Facebook:   / koikaliber   My Stats: Height: 5'10" Starting Weight: 282.8 lbs Current Weight: 274.8 lbs Total Loss: 8 lbs This channel now documents my evolution—physically, professionally, and financially. All previously recorded vlogs will be in this playlist:    • Vlogs