60-Min Vinyasa Flow: Harmonic Hamstrings | Meghan Currie Yoga 🌶🌶🌶 скачать в хорошем качестве

60-Min Vinyasa Flow: Harmonic Hamstrings | Meghan Currie Yoga 🌶🌶🌶

Practice with me in my Online Studio with this free class, Firefly Flow: https://meghan.link/FireflyFlowFreebie If you like this video hit the "like" button and leave a comment. I would love to hear from you! ---------- Hey! I want to share this spicy practice which has some delicious side bends and movements easing into Hanumanasana or Monkey Pose. Today's invitation is to work with really what is here that has been showing up for you. To tune into ourselves to see; what's real for us, what's relevant for us, and intentionally bring that onto our mat. It never ceases to amaze me that when I’m processing something challenging and intense and bring that to my practice on the mat, without analyzing the situation, there is always some kind of clarity that arrives. The intention doesn’t have to be to achieve a certain clarity but just the intent of channeling whatever feelings we’re processing right now. So, let’s get on the mat! Don’t forget to take it at your own pace, and to trust the process. 😊 I hope this brings deliciousness in your body and sweetness in your mind. Love, Meghan ---------- If you want to practice yoga with me, sign up to the Online Studio for a free 14-day period! You’ll also find drills, workshops, progressive programs, and an abundance of fresh practices I upload each week! Sign up now and get access to 115+ hours of content! https://studio.meghancurrieyoga.com Subscribe to my channel ❤️ http://bit.ly/1aEAjfZ PS. Wearing Isabelle Moon 🌙, my eco-conscious Yoga brand. More info below. https://isabellemoon.com/ ---------- MORE WITH MEGHAN ONLINE YOGA STUDIO: https://studio.meghancurrieyoga.com The Online Studio is a space for playful yoga-inspired classes to deepen your practice. Come to move, breathe, and create delicious mind-body connections. All practices are created from Meghan's 20 years of practice and 10 years of teaching internationally. Strong, fluid, creative, and playful; Meghan's signature style is a slow, dance-like method that uses breath to strengthen one's connections somatically. JOIN MY FACEBOOK COMMUNITY:   / meghancurrieyoga   ECO-CONSCIOUS YOGA CLOTHING BRAND: https://isabellemoon.com/ Isabelle Moon is an ethical and eco-conscious yoga and lifestyle clothing brand inspired by femininity, founded by Meghan Currie. We exclusively use eco-friendly materials that are naturally dyed, incredibly comfortable, highly functional, and made to bring out women's innate beauty and sensuality. Each Isabelle Moon item is carefully handcrafted in Bali in alignment with earth-loving values. Our partners are family-owned, local Indonesian artisans. BLOG: https://www.meghancurrieyoga.com/blog EQUIPMENT: Here are some of the things I use when practicing Yoga! Use the code MEGHANCURRIE10 to get 10% off! My Cork Mat: https://meghan.link/RocorkYogaMat Cork Yoga Blocks: https://meghan.link/RocorkYogaBlocks Cork Strap: https://meghan.link/RocorkMatStrap ---------- MEGHAN'S SOCIALS WEBSITE: https://www.meghancurrieyoga.com TWITTER:   / meghancurrie   INSTAGRAM: http://bit.ly/meghancurrieyogaIG FACEBOOK:   / meghancurried