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Coherent Breathing for Stress Relief

✅ Coherent Breathing for Stress Relief 👇 👍 Like this episode • 💬 Comment your experience • 🔔 Subscribe for more • 📤 Share with someone who needs calm 💠 Experience the power of Coherent Breathing — a simple, science-backed technique that helps calm your mind, balance your nervous system, and create emotional clarity. In this video, you’ll learn what coherent breathing is, how it works, its profound benefits, and enjoy a soothing guided breathing session to help you reset and restore inner harmony. 🌬️ What Is Coherent Breathing? Coherent breathing is a slow, steady breathing rhythm of around 5–6 breaths per minute, designed to bring your body into a state of physiological balance. This breathing rate optimizes your heart rate variability (HRV), activates your parasympathetic nervous system, and supports emotional wellbeing, mental clarity, and stress reduction. 💛 Benefits of Coherent Breathing ✔ Reduces stress and anxiety ✔ Improves sleep and relaxation ✔ Balances the autonomic nervous system ✔ Enhances emotional resilience ✔ Supports trauma and somatic healing ✔ Boosts focus, clarity, and calm ✔ Easy to practise anytime, anywhere 🧘‍♀️ How to Practise Coherent Breathing ✅ Sit comfortably with your spine relaxed. ✅ Inhale gently for 5–6 seconds. ✅ Exhale softly for 5–6 seconds. ✅ Keep the breath light, smooth, and effortless. ✅ Continue for 5–10 minutes or longer for deeper calm. At the end of the explanation, enjoy a guided coherent breathing practice to bring your mind and body into harmony. 🌟 CONNECT WITH CHLOE McCRACKEN ▶ WATCH MORE EPISODES..... ✅ Reasons for Eating 👉 Playlist link:    • What Messages Did You Get About Food As a ...   ✅ The Truth About Creativity: 8 Myths Holding You Back From Healing And Self Expression 👉This Video Link:    • The Truth About Creativity:  8 Myths Holdi...   ✅ 6 Hidden Emotions That Drive Emotional Eating (Explained By a Therapist) 👉 This Video Link:    • 6 Hidden Emotions That Drive Emotional Eat...   ✅ Unlock Your Subconscious: The Hidden Reasons Behind My Emotional Eating (And 6 Ways to Unlock Yours) This Video Link:    • Unlock Your Subconscious: The Hidden Reaso...   ✅ What Do You Eat And How Do You Feel About What You Eat? 👉This Video Link:    • What Do You Eat And How Do You Feel About ...   🌐 Website: 🔗 https://www.chloemccracken.com/ 🧡 About Chloe: 🔗 https://www.chloemccracken.com/about-... 📘 Facebook: 🔗   / chloe.mccracken.18   📸 Instagram: 🔗   / chloe_mccrackeniw   🌿 Havening Directory: 🔗 https://www.havening.org/directory/gr... 💼 LinkedIn: 🔗   / chloe-mccracken-34ab8449   🔮 Talkin’ Tarot Interview: 🔗 https://www.thetarotlady.com/talkin-t... 🌀 Hypnotherapy Directory: 🔗 https://www.hypnotherapy-directory.or... #coherentbreathing #breathwork #guidedbreathing #breathingexercise #stressrelief #anxietyrelief #calmness #mindfulnesspractice #nervoussystemregulation #parasympathetic #heartcoherence #deepbreathing #relaxationtechniques #mentalhealthtools #wellbeingpractice #mindbodyconnection #traumarecovery #selfhealing #emotionalregulation #groundingtechniques #meditationpractice #slowbreathing #wellnessjourney #innerpeace #mindbodywellness #stressmanagement #breathwithme #holistichealing #guidedmeditation #calmyourmind