I Used to Burn Out Every 3 Months Until I Did This скачать в хорошем качестве

I Used to Burn Out Every 3 Months Until I Did This

Motivation is the lifeblood of your work, and in this video, we dive into what's truly happening emotionally and mentally. I'll break down three essential "emotional skills" you can start using this week to boost your "motivation" and protect your energy. Discover the five levels of motivation, why your drive might disappear, and how to get it back, all tied together in a simple "coherence system" for sustained clarity and an elevated "mindset" for your "personal growth". We are going deep into the 3 emotional skills you need to stop the burnout cycle and start leading with calm authority. 🚀 WORK WITH ME: Ready to lead with authority and integrity instead of fear and overworking? Apply for the Trusted Advisor Accelerator here: https://www.camillacalberg.com/truste... IN THIS VIDEO: 0:00 - How to recover from burnout: The System Approach 0:55 - Mental Health Check: Thoughts vs. Facts 2:15 - Burnout Signs: Spotting "Fear Stories" 3:45 - Stress Management: Setting Emotional Boundaries 5:20 - Leadership Skills: Stop Carrying Others' Stress 6:50 - Productivity Hack: Stop Trading Hours for Approval 7:40 - Motivation Strategy: 10x Thinking 8:55 - Join the Trusted Advisor Accelerator WATCH NEXT: Recommended: "This Is Why You’re Overworked and Undervalued"    • Stop Saying You're 'Busy' (Say THIS Instead)   ABOUT CAMILLA: Hi, I'm Camilla Calberg. I help conscious leaders and women in business regulate their nervous system, own their worth, and achieve bigger results without working harder. If you are ready to break through to your next level in career and leadership by mastering mind-brain coherence, you are in the right place. Follow Me: ▪️Join weekly tools (free) → https://www.camillacalberg.com/blog ▪️Free guidebook by Camilla Calberg: https://www.camillacalberg.com/freegu... ▪️Trusted Advisor Accelerator https://www.camillacalberg.com/truste... ▪️Instagram → / itscamillacalberg ▪️LinkedIn → / camillacalberg ▪️Website → https://www.camillacalberg.com/ #motivation #burnoutrecovery #nervoussystemregulation #consciousleadership #emotionalboundaries