Front Shoulder Pain? Fix the REAL cause of Biceps Tendonitis скачать в хорошем качестве

Front Shoulder Pain? Fix the REAL cause of Biceps Tendonitis

To get rid of biceps tendinopathy, you have to address the UNDERLYING causes! Here's how. ✅ Fix your posture in as little as 8 minutes a day… https://stefan-becker.mykajabi.com/pr... 🔑 Over 50? Get simple weekly tips to feel strong, mobile & pain-free again... https://stefan-becker.mykajabi.com/wi... Mentioned in this video: UPWARD SHOULDER BLADE ROTATOR EXERCISES (for impingement):    • How To Fix Shoulder Pain For Good. 3 Exerc...   How to sleep with biceps tendinitis... Check out his video on how to sleep with shoulder pain:    • How To Sleep With Shoulder Pain (including...   0:00 Intro 0:14 Is your pain biceps tendinitis? 0:57 The underlying cause 2:15 EXERCISE 1. Humeral Head Retractions 3:12 EXERCISE 2. Shoulder Stabilisation 4:09 EXERCISE 3. Biceps starter exercise 5:29 EXERCISE 4. Biceps progression exercise 6:35 More to stabilise the shoulder & reduce impingement IS YOUR PAIN BICEPS TENDINOPATHY? Is it… • It's really tender to press right at front of your shoulder • You get a bit of referred pain further down in your biceps • It clicks or snaps as you move your arm • It’s worse at night, or raising your arm right up hurts • Pushing up, with a straight arm and palm face up, against resistance hurts (Speeds test) • Doing a cross body upper cut motion with resistance hurts (Upper Cut Test) Front of shoulder pain can also come from: • SLAP tears • Glenohumeral instability • Rotator Cuff lesions • Sub-acromial impingement • AC Joint issues • Frozen shoulder • Osteoarthritis REFERENCES: https://www.ncbi.nlm.nih.gov/pmc/arti.... Impingement and biceps tendinopathy: https://www.ncbi.nlm.nih.gov/pmc/arti... Biceps graphics used: (Adapted slightly to highlight the long head of the biceps) "BodyParts3D, © The Database Center for Life Science licensed under CC Attribution-Share Alike 2.1 Japan." DISCLAIMER: The information contained in this video is intended as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. The video’s information does not create any patient-physician relationship and should not be used as a substitute for professional diagnosis and treatment. Do not use this video to avoid going to your own health care professional or to replace the advice they give you. Please consult your health care professional before making any health care decisions or for guidance about a specific medical condition. Body Fix Exercises makes no representations about the accuracy or suitability of this content. Body Fix Exercises and its authorised agents and contractors shall not in any event be liable for any direct or indirect damages, losses, injuries, or liability whatsoever suffered as a result of your use or misuse of this video’s content. Use of this video is at your sole risk.