咖喱飯吃飽飽竟可促進消化，還能排毒！印度傳統醫學智慧，阿育吠陀養生餐 Indian traditional medical wisdom, Ayurvedic health meals скачать в хорошем качестве

咖喱飯吃飽飽竟可促進消化，還能排毒！印度傳統醫學智慧，阿育吠陀養生餐 Indian traditional medical wisdom, Ayurvedic health meals

綠豆仁咖哩飯，阿育吠陀滋養排毒餐(Kichari)。營養豐富容易消化，不會增長風能(Vata)火能(Pitta)和水能(Kapha)，對各種體質(Dosha)都是均衡的。 這個食譜配置特別有助於冷卻夏季的火能旺盛，卻同時又點燃消化之火。 對風能和水能型的人可以加入薑粉和芥末籽，火型人不加薑粉也不加芥末籽。 Mung bean curry rice, Ayurvedic nourishing detox meal (Kichari). Rich in nutrients and easy to digest, it will not increase wind energy (Vata), fire energy (Pitta) and water energy (Kapha), and is balanced for various constitutions (Dosha). This recipe configuration is especially helpful for cooling down the high fire energy of summer, but at the same time lighting the fire of digestion. For Vata and Kapha type people, you can add ginger powder and mustard seeds, and Pitta type people don't add ginger powder or mustard seeds. 食材： 1 杯長秈米 1 杯綠豆仁 100g胡蘿蔔 80g四季豆 140g白花椰菜 香菜一小把 2湯匙印度酥油 1茶匙小茴香籽 1 湯匙新鮮切碎的生薑 粉狀香料： 1 茶匙茴香籽粉 1 茶匙小茴香籽粉 ½ 茶匙薑黃粉 1茶匙芫荽籽粉 ½ 茶匙葫蘆巴籽粉 1/8茶匙阿魏 2茶匙鹽 1/ 4茶匙黑胡椒 6杯水 方法： 1.長秈米和綠豆仁一起洗淨，瀝乾水後將其放入電鍋內鍋，加水2.5杯。電鍋外鍋加水1杯，煮成飯，燜10分鐘。 2. 胡蘿蔔洗淨，切成1公分丁。 白花椰菜、四季豆切成一口大小。 3. 在厚底鍋中，用中火加熱酥油，加入小茴香籽拌炒半分鐘，然後放入生薑，炒一分鐘。 接著加入粉狀香料（小茴香籽粉、茴香籽粉、芫荽籽粉、薑黃粉、葫蘆巴籽粉、阿魏）拌勻即熄火。加入胡蘿蔔、花椰菜、四季豆、3.5杯水，攪拌一下，煮5分鐘。 4. 取出胡蘿蔔綠豆飯，攪鬆。將厚底鍋中的香料蔬菜湯倒入飯中， 攪拌至米粒分散。再次放入電鍋，外鍋加水一杯，煮至開關跳起。 5. 開電鍋，加塩。盛盤後撒上黑胡椒、放上香菜末即可享用。 Long Indica Rice with Mung Bean Spices (Ayurvedic nourishing detoxification meal, strengthening digestion and balancing the three doshas) Ingredient: 1 cup long Indica rice 1 cup mung beans 100g carrots 80g green beans 140g white cauliflower a small handful of parsley 2 tbsp ghee 1 teaspoon cumin seeds 1 tablespoon freshly chopped ginger Powdered spices: 1 teaspoon fennel seed powder 1 teaspoon cumin seed powder ½ teaspoon turmeric powder 1 teaspoon coriander seed powder ½ teaspoon fenugreek seed powder 1/8 teaspoon asafoetida 2 tsp salt 1/4 teaspoon black pepper 6 cups of water Method: 1. Wash the long indica rice and mung bean together, drain the water and put it into the inner pot of the electric cooker, add 2.5 cups of water. Add 1 cup of water to the outer pot of the electric pot, cook rice, and simmer for 10 minutes. 2. Wash the carrots and cut into 1 cm cubes. White cauliflower and green beans cut into bite-sized pieces. 3. In a heavy-bottomed pan, heat ghee over medium heat, add cumin seeds and stir-fry for half a minute, then add ginger and stir-fry for a minute. Then add powdered spices (cumin seed powder, fennel seed powder, coriander seed powder, turmeric powder, fenugreek seed powder, asafoetida) mix well and turn off the heat. Add the carrots, cauliflower, green beans, 3.5 cups of water, give it a stir and cook for 5 minutes. 4. Take out the carrot and mung bean rice and stir to loosen it. Pour the spiced vegetable broth from the thick-bottomed pot over the rice and stir until the rice grains are dispersed. Put it into the electric pot again, add a cup of water to the outer pot, and cook until the switch jumps. 5. Turn on the electric cooker and add salt. Serve on a plate, sprinkle with black pepper and coriander powder and enjoy. #阿育吠陀養生餐 歡迎線上選購梵咒音樂 Welcome to buy mantra music online: https://yogamusic.asia/tw/ 片尾音樂:   • 梵咒音樂 片尾kiirtan【冥想音樂與梵咒音樂】   請訂閱「一步一步學靜坐」頻道，未來您將收到我們一系列影片的通知。您也可以查看Facebook 上的一步一步學靜坐粉絲專頁  / c.meditation.steps   與一步一步學靜坐網站 https://www.cmsteps.com