Low-Impact Indoor Walking for Seniors & Beginners | 5-Minute Walk At Home Workout скачать в хорошем качестве

Low-Impact Indoor Walking for Seniors & Beginners | 5-Minute Walk At Home Workout

Looking for an easy, joint-friendly way to get moving at home? This short walking session is designed for older adults and beginners who want to take gentle steps toward better health. Walk-at-home workouts are safe, gentle, and effective. All you need is a little room to move, no equipment required. In just 5 minutes, you will boost your energy levels, support healthy circulation, and maintain flexibility. Whether you are embarking on a new fitness routine or simply adding more activity to your day, this home workout will help you reach your fitness goals! Slip on your sneakers and let's get started! 🌞👟 ----------------------------------- 📞 Book your FREE 15-min Discovery Call here: https://www.emilydaugherty.com/offeri... 💻 Join my Home Walking Program: 30-Day-5K and Train to Walk a 5K in 4 Weeks in your home! Learn more: https://www.emilydaugherty.com/pages/... 📖 Grab your FREE Gentle Stride Guide-A Beginner's Guide to Home Walking here: https://www.emilydaugherty.com/pages/... ----------------------------------- ■ Low-Impact Home Workout ■ No Equipment ■ All Standing Exercises ■ Easy To Follow Fitness ■ Walk at Home ■ Lead Registered Nurse & Yoga Teacher ---------------------------------------------------------------------------- CHECK OUT A FEW POPULAR VIDEOS: 🎥 5-Day Walking Challenge | Walk 10-Minutes a Day Playlist:    • EMPOWERED: Your 5-Day Home Walking Challenge   💪🏼10-Minute Walking Workout with Weights:    • Beginner & Senior Friendly 10-minute Walki...   👟5-Minute Home Walking Workout to Reduce Stress:    • 5-Minute Outdoor Home Walking Workout for ...   🪑5-Minute Chair Yoga Practice to Manage Stress:    • 5-Minute Gentle Chair Yoga for Stress Reli...   🖥️🖥️ Visit my website to learn more and get inspired! https://www.emilydaugherty.com 🌞 --------------------------------------------------------------------------- MEET YOUR TEACHER: Emily (she/her) has been teaching chair yoga and Vinyasa yoga for 2 years and practicing yoga for 12 years. Emily graduated from 200 HR YTT in 2020. She is a Yoga Alliance certified instructor, has a certification in chair yoga, and is a registered nurse with over a decade of experience caring for patients in the clinical setting. Teaching chair yoga has been one of Emily’s greatest teachers. Three years ago, she was in a severe accident leaving her with 3 spinal breaks, multiple pelvic breaks, and a broken arm. Chair yoga became an integral part of her life as she recovered, spending 3 months in a wheelchair. She attributes her stiff recovery to her dedication to the practice that literally had her back. Emily specializes in chair-based yoga classes and in-home walking workouts. Emily’s holistic approach to mindful movement focuses on mind, body, and spirit. Students leave class feeling empowered and ready to face life’s challenges with positive energy and a sense of gratitude. EXERCISE DISCLAIMER: Not all exercises are suitable for everyone. Before you begin, you should have permission from your doctor to participate in moderate to vigorous activity. The instructions and advice in this video are not medical advice and should not be used as such. The creator of this program disclaims any liability, loss, or injury in connection to these exercises.