60 MINUTE LOW IMPACT STRENGTH AND CARDIO WORKOUT WITH WEIGHTS | No Repeats | REVIVAL 05 скачать в хорошем качестве

60 MINUTE LOW IMPACT STRENGTH AND CARDIO WORKOUT WITH WEIGHTS | No Repeats | REVIVAL 05

This 60 minute low impact strength and cardio workout with weights will fire up your muscles and make you feel strong!! There are no repeats and no jumping in this full body workout, and it includes a warm up and cool down stretch. Let's crush it!! ⚡ This is workout #5 of our 7 day Revival Challenge!! Workouts in this series progress from beginner to advanced, with #1 being beginner and #7 being advanced. 🔥 WANT TO GO LONGER? TRY ONE OF THESE! 🔥 » 15 MINUTE PLANK CHALLENGE -    • 15 MINUTE PLANK CHALLENGE | No Repeats | B...   » 30 MINUTE LOW IMPACT HIIT -    • 30 MINUTE LOW IMPACT HIIT | No Equipment |...   💥 OTHER WORKOUTS LIKE THIS 💥 » 40 MINUTE FULL BODY STRENGTH WORKOUT WITH WEIGHTS -    • 40 MINUTE FULL BODY STRENGTH WORKOUT WITH ...   » 40 MIN STRENGTH AND LOW IMPACT CARDIO -    • 40 MIN STRENGTH AND LOW IMPACT CARDIO WORK...   💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 60 Minutes (Includes warm up and cool down) » Structure: 50 seconds on, 10 seconds rest » Equipment: Weights (mine are 10 pounds) 💧 EXERCISE LIST 💧 00:00 Hello!!! 🔔 Warm Up 🔔 00:10 (1) Chest Opener - starts warm up 01:10 (2) Swing To Side Stretch 02:10 (3) Good Morning To Squat 03:10 (4) Lateral To Low Lunge 04:10 (5) Walk Ups With Arm Swings 🔔 Workout 🔔 05:10 (6) Over To Under Rows 06:10 (7) Tempo Squats 07:10 (8) Reverse Fly To Squat Knee 08:10 (9) Squat To Knee Lift 09:10 (10) Skaters To Lift - cardio 10:10 (11) Crunch To Tap 11:10 (12) Right Concentrated Bicep 12:10 (13) Crunch To Heel Touch 13:10 (14) Left Concentrated Bicep 14:10 (15) Toe Lifts To Squat Pulses - cardio 15:10 (16) Right Lunge To Tricep 16:10 (17) Deadlift To Calf Raise 17:10 (18) Left Lunge To Tricep 18:10 (19) Deadlift To Clean Press 19:10 (20) Rocket Lift With Rotation - cardio 20:10 (21) Right Adductor Tap 21:10 (22) Weighted Glute Press 22:10 (23) Left Adductor Tap 23:10 (24) Rainbow Glutes 24:10 (25) Scissors To Jacks - cardio 25:10 (26) Right Stir 26:10 (27) Right Curtsy Pulse 27:10 (28) Left Stir 28:10 (29) Left Curtsy Pulse 29:10 (30) Shuffle To Knee Twist - cardio 30:10 (31) Right Row To Clean 31:10 (32) Right Lunge To Knees 32:10 (33) Left Row To Clean 33:10 (34) Left Lunge To Knees 34:10 (35) Squat 180s - cardio 35:10 (36) Bicep Curls With Calf Raise 36:10 (37) Goblin Squat To Overhead Press 37:10 (38) Curtsy To Bicep Curl 38:10 (39) Squat To Lunge Pulses 39:10 (40) Knee Pulse To Scoop - cardio 40:10 (41) Squat Tap With Tricep 41:10 (42) Kneeling Right Leg Raise 42:10 (43) Knee Drop To Tricep 43:10 (44) Kneeling Left Leg Raise 44:10 (45) Walk Up To Knee Lift - cardio 45:10 (46) Hamstring Walk Outs 46:10 (47) Scissors With Hip Lift 47:10 (48) Adductor Swimmers 48:10 (49) Weighted Sit Ups 49:10 (50) Side Squats With Touch - cardio 50:10 (51) Right Lateral To Forward Lunge 51:10 (52) Twist Touches 52:10 (53) Left Lateral To Forward Lunge 53:10 (54) Hundreds 🔔 Cool Down 🔔 54:10 (55) Right Lunge With Tricep Stretch 55:10 (56) Left Hamstring With Triangle 56:10 (57) Left Lunge With Tricep Stretch 57:10 (58) Right Hamstring With Triangle 58:10 (59) Shoulder Press 59:10 (60) Breathe To Side Stretch ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ 🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.