Episode 249: Hitting Pause скачать в хорошем качестве

Episode 249: Hitting Pause

Episode Description: If you’ve been feeling a little… maxed out lately—and you can tell you’re still doing things out of momentum, not meaning—this episode is for you. In this solo episode, I’m sharing why I’m hitting pause on the podcast for now. Not because I don’t love it, and not because it didn’t matter. But because my life has changed so much since I started this show in 2019, and I’m realizing I need space. The kind of space where you can actually hear yourself again—without forcing the next step just to keep things moving. I talk about the fear of being seen as a quitter, the pressure to keep producing even when something’s quietly draining you, and that very real “does anyone even care?” voice that shows up right when you’re trying to make a change. I also share what helped me get honest about what feels aligned right now—and why a pause can be a grounded, intentional choice… not a failure. Take a breath, come hang with me, and if you’ve been needing permission to stop pushing so hard, I hope this gives you a little of that. Press play—and if it resonates, send it to a friend who’s been carrying too much and calling it “fine.” Because sometimes the most productive thing you can do isn’t more effort—it’s more honesty. If there’s something you’ve been holding onto out of fear, guilt, or habit, I hope this episode reminds you: you’re allowed to pause before you burn out. You’re allowed to make space. And you’re allowed to trust that what’s meant for you will still be there when you’re ready. If you like what you hear, leave a 5-star review on apple podcasts HERE. https://podcasts.apple.com/us/podcast... Stay connected with me on Instagram @jesscording and over on Substack at jessicacording.substack.com You can also find my tarot work on Instagram at @tea_and_oranges_tarot and on Substack at substack.com/@teaandorangestarot Podcast Host Link 👉 https://directory.libsyn.com/episode/... #wellnesspodcast #dietitianpodcast #DramaFreeHealthyLiving #JessCordingPodcast #podcast #dietitian #mediadietitian #wellness #hittingpause #pause #takeabreak #beingintentional