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live fitness q&a

Welcome to this video, I’m Leanne, a dedicated Yoga & Pilates Teacher, Online Lifestyle Coach, and Personal Trainer. I focus on a holistic approach to health and wellness, helping you achieve your fitness goals through personalized coaching and engaging content. What You’ll Find Here: 🔥 Strength & Muscle Routines: Effective workouts to tone and build 💥 Fat Loss & Conditioning: Targeted exercises to help burn fat 🏃‍♀️ Cardio Workouts: High-energy sessions for a great boost ✨ Yoga & Pilates: Enhance flexibility, core strength, and posture 🥗 Nutrition & Tips: Guidance for balanced diets and workouts 🧠 Mindfulness Practices: Techniques to reduce stress and improve well-being ⏱ Fitness Shorts: Quick, effective videos for busy schedules 💬 Join our community and start your journey to a healthier, happier you! Like, comment, and subscribe for tips and workouts weekly. Connect with Me: • 🌐 https://thedigicoachpt.co.uk • 📸 Instagram: @thedigicoachpt • 📺 YouTube: @thedigicoachpt • 📺 TikTok: @thedigicoach • 🎧 Spotify: DigiCoach Podcast • ☕ Buy Me a Coffee: http://buymeacoffee.com/thedigicoachpt ✨ Subscribe to My DigiCoach Rolling App! Unlock exclusive content and personalized coaching for just £14.99/month. Subscribe Now 📲 Find all the links in my bio! DISCLAIMER: Viewers must ensure their bodies are fully prepared before commencing exercise. These workouts can lead to injury if done improperly. Consult a health or fitness professional if you have any concerns. These exercises are not suitable for individuals with health conditions—seek medical advice before beginning. Discontinue immediately if you feel discomfort. Leanne Moss is not liable for injuries or damages during these sessions. You exercise at your own risk.