Why Your Core Still Feels Weak After Pregnancy (And How to Fix It Safely) скачать в хорошем качестве

Why Your Core Still Feels Weak After Pregnancy (And How to Fix It Safely)

Why Your Core Feels Weak After Pregnancy (And How to Fix It) After pregnancy, many moms tell me the same thing: “I try to engage my core… but it feels soft, weak, or completely disconnected.” And here’s the truth — it’s not laziness, and it’s not failure. Pregnancy physically changes your muscles, hormones, breathing patterns, and posture. Your core doesn’t just “bounce back” — it needs to be retrained and reconnected. After both my pregnancies, even sitting up felt unfamiliar. My stomach didn’t feel like mine. There was weakness, instability, and a disconnect I couldn’t explain — especially around my scar. In this video, I break down: ✨ Why your core feels weak after pregnancy ✨ What’s actually happening inside your body ✨ And how to rebuild your core safely — without crunches or pressure You’ll learn how: • Diastasis recti affects core strength • Hormones like relaxin impact stability • Breathing patterns control core activation • Posture alone can either switch your core ON or OFF Most importantly, I’ll guide you through a gentle, beginner-friendly mini routine that helps you reconnect to your deep core muscles — starting from breath. This video is for: 🤍 New moms 🤍 C-section & vaginal birth moms 🤍 Moms with diastasis recti 🤍 Anyone who feels weak, unstable, or unsure where to begin You don’t need intensity. You need awareness, patience, and consistency. Save this video. Come back to it daily. And remind yourself — slow healing is still healing. 🎥 Next video: How to start healing diastasis recti safely. Subscribe for more honest postpartum fitness, recovery, and healing — from a mom who’s lived it. 00:00 Why your core feels weak after pregnancy 00:20 My postpartum core experience 01:40 What really happens to your core during pregnancy 00:59 Diastasis recti explained 01:13 Pelvic floor & instability 01:32 Hormones & ligament laxity 01:58 How breathing disconnects your core 02:15 How to rebuild your core safely 02:29 Diaphragmatic breathing for core connection 03:00 TVA activation (deep core muscle) 03:15 Posture reset for passive core strength 03:55 2-minute postpartum core routine 04:12 Healing mindset & consistency 04:36 What to watch next