PALM SPIN TUTORIAL - How to: FREERUNNING (Jesse La Flair) скачать в хорошем качестве

PALM SPIN TUTORIAL - How to: FREERUNNING (Jesse La Flair)

Getting close to hitting my goal of 1 million followers on instagram by MAY 2018 (   / jesselaflair   ). Come check out the dope content and give me a follow please. Facebook:   / jesselaflairfanpage   Best How To Palm Spin Tutorial by Jesse La Flair. Check out the many progressions to getting over the fear of doing a palm spin. With this very detail parkour tutorial. A palm spin is a fun move that involves you holding on to the edge of an object as you body rotates around your arms, landing back in the same position and side that you started in. It is a progression to being able to do a wall spin. Please SHARE, LIKE and FAVORITE so others have the chance to see and use these videos to learn and grow (plus it also encourages me to make more). REVERSE VAULT Link:    • REVERSE VAULT TUTORIAL (PARKOUR VERY ...   SAFTEY VAULT LINK:    • SAFETY VAULT TUTORIAL ( Beginner PARK...   BANDANA LINK: http://jesselaflair.com/buy-la-flair-... Palm Spin INSTRUCTIONS: The most important thing to be able to do is keep your body weight on the same side of the object that you are starting in and finishing in. Please keep in mind there are many paths that you can take to reach the same destination. In these parkour and freerunning tutorials I will be breaking down the movement the way I know how. These are not the flashiest videos, and I do a lot of talking, but please take the time to listen and I am sure you will learn a lot. Thanks for watching and again please FAVORITE, LIKE & SUBSCRIBE! PARKOUR AND FREERUNNING PAGE!    / laflairparkour   FACEBOOK!!!   / 203999522968411   FOLLOW ME!   / jesselaflair   MY OFFICIAL WEBSITE! http://www.JesseLaFlair.com