✅ ECCENTRIC vs CONCENTRIC contraction ? 【What is it? HOW is it done?】 TUTORIAL Benefits скачать в хорошем качестве

✅ ECCENTRIC vs CONCENTRIC contraction ? 【What is it? HOW is it done?】 TUTORIAL Benefits

✅ ECCENTRIC contraction vs CONCENTRIC 💪 👉 To acquire an excellent technique and get the most out of our workouts, we have to be clear on WHAT IS a CONCENTRIC muscle contraction and an ECCENTRIC muscle contraction or muscle braking since they are key and super important factors for the extraordinary development and growth of our muscles . 👉 It cannot be said that a training with concentric movements is not very productive, it is the most popular training and with it benefits such as hypertrophy, resistance, improvement of coordination, toning, improvement of health, etc. are obtained. However, different studies reveal that in a training only with concentric movements and exercises it is necessary to perform twice as many repetitions to achieve the same result as with a training that combines exercises with concentric movements and eccentric movements. INDEX: 0:27 Better Eccentric than Concentric? 1:23 Definition of concentric contraction, rising or positive 1:56 Definition of eccentric, lowered or negative contraction, also called systematic muscle braking. 2:42 Conclusion for better muscle development by performing the exercises with technique. We invite you to see the following playlist with more information about: SCHOOL OF EXERCISES    • ✅ TUTORIALES de Ejercicios en CASA y GIMNA...   Remember to subscribe to access our videos easier and if you have any concerns, do not hesitate to ask!    / gimnasiodelprado2014   You can also check the following playlists with all the information especially about your own Somatotype: -HOW TO KNOW YOUR SOMATTYPE    • ✔️¿COMO saber TU SOMATOTIPO?👉【Tipo de Cuerpo】   WHAT WE ALL NEED TO KNOW ABOUT OUR BODY    • ✅QUÉ debo saber ▷ANTES DE IR AL GYM? 🏋   EVERYTHING FOR ECTOMORPHOS    • ✅ Rutina para  ECTOMORFOS 【Flacos- Delgadi...   EVERYTHING FOR MESOMORPHOS    • ✅ EJERCICIOS PARA MESOMORFOS ▷【Atléticos】   EVERYTHING FOR ENDOMORPHOS    • ✅ ENTRENAMIENTO para ENDOMORFOS ▷【Gorditos...   EVERYTHING FOR THE THIRD AGE    • ✅TERCERA EDAD👉【Ejercicios y alimentación】🔆...   CORRECT FOOD AND NUTRITION    • ✔️ Plan Alimenticio SALUDABLE 👉【Ectomorfos...   SCHOOL OF EXERCISES    • ✅ TUTORIALES de Ejercicios en CASA y GIMNA...   SPECIALIZED ROUTINES    • ✅ Como hacer RUTINAS de ejercicios para  G...   EVERYTHING TO MAXIMIZE TESTOSTERONE    • ✅TODO PARA MAXIMIZAR LA TESTOSTERONA💪   HOW TO REDUCE YOUR WAIST AND ABDOMEN    • ❤️¿Cómo reducir Cintura Y Abdomen RAPIDAME...   HOW TO LOSE WEIGHT CORRECTLY    • ✅Cómo BAJAR de PESO RÁPIDO  ▷【o ADELGAZAR】🔆   STRESS IN ECTOMORPHOS, MESOMORPHOS, ENDOMORPHOS    • ► CORTISOL 😫ESTRÉS【¿Qué es? TIPS , Efectos...   PSYCHOLOGY IN YOUR ONLINE GYM    • ✔️ El PESO, las Emociones y la EDAD【Lo que...   COMPETITIVE FISCULTURISM    • 🏋 Fisiculturismo y Fitness | Evento compet...   Join us at: TWITTER:   / tugymonlin   FACEBOOK:   / gimnas.delprado   INSTAGRAM:   / tugymonline2016