The Most Powerful Conversation Algorithm in the World: The 5 Secrets of Effective Communication скачать в хорошем качестве

The Most Powerful Conversation Algorithm in the World: The 5 Secrets of Effective Communication

Jason's coaching website: https://cbtcoachingservices.com/ A bit of a different video. Not about dating tips for men, but about one of the most important bits of knowledge I've ever learned that I use every day that I wanted you guys to know about: The 5 Secrets of Effective Communication. The 5 Secrets was developed by my personal hero, Dr. David D. Burns, whose books and ideas cured me of severe depression when nothing else worked. The 5 Secrets is his genius contribution to the art of communication. In this video, I interview a master of The 5 Secrets, Jason Sudol, who is a coach who is certified in Dr. Burns approach to overcoming depression, anxiety, habits and addictions and relationship problems. I personally work with Jason every week to get better at the 5 secrets cause they're so helpful to me. (He also cured me of severe public speaking anxiety and I really can't recommend him enough to you if any of you are struggling with depression or other issues. He works with people online: https://cbtcoachingservices.com/) Here are The 5 Secrets from the website of Dr. David Burns: 1. The Disarming Technique: You find truth in what the other person is saying, even if it seems illogical, self-serving, distorted, or just plain “wrong.” 2. Thought and Feeling Empathy: You summarize what the other person just said (Thought Empathy) and acknowledge how he or she is probably feeling, given what he or she just said (Feeling Empathy) 3. “I Feel” Statements: You express your own feelings and ideas openly according to the formula, “I’m feeling X, Y, and Z right now,” where are X, Y and Z refer to any of a wide variety of feeling words, such as anxious, attacked, hurt, or sad. 4. Stroking: You convey warmth, caring and respect, even in the heat of battle 5.Inquiry: You ask gentle, probing questions to learn more about what the other person is thinking and feeling I've read so many books and listened to so many podcasts on the subject of communication and none of them work as well for challenging conversations as this easy to remember but truly profound and beautiful little formula known as the 5 secrets. It's not a script in any way and you never have to say "the right thing" or be dishonest or fake in any way, but it orients you towards 5 aspects of conversation that profoundly resonate with people and it can change everything 180 degrees and melt the heart of even your worst enemy. As always I love your comments, please feel free to share your thoughts and feedback. More videos about blind spots and dating coming soon! Jason's weekly Meetup to Practice the 5 Secrets: https://www.meetup.com/developing-bet... The bible for The 5 Secrets is the masterpiece: Feeling Good Together by Dr. David Burns: https://amzn.to/3qhHPYB The book that cured me and many others of depression Feeling Good by David Burns: https://amzn.to/3vBelWo David Burns' website: https://feelinggood.com/ I also am a huge fan and regular weekly listener of Dr. Burn's Podcast The Feeling Good Podcast. Episodes 65-70 cover the 5 Secrets: https://feelinggood.com/list-of-feeli... --- And if you've gotten something from my videos and want to buy me a coffee or send me a note or a tip, I would greatly appreciate that. venmo: mynonleatherlife paypal: mynonleatherlife@gmail.com Email: mynonleatherlife at gmail Buy me a coffee: https://ko-fi.com/mynonleatherlife The most important decision I ever made:    • Every Argument Against Veganism | Ed Winte...   Thank you so much for watching and commenting! -Victoria