The Fiber Effect: How Gut Health Shapes the Way We Age скачать в хорошем качестве

The Fiber Effect: How Gut Health Shapes the Way We Age

In this engaging and evidence-backed conversation, Dr. Angie Sadeghi, a board-certified gastroenterologist and plant-based physician, dives into the crucial role gut health plays in aging well. She explains how a fiber-rich, plant-based diet can transform your health, while also clarifying the role of medications like statins and GLP-1s in supporting wellness. She discusses the role of protein, why most people are getting too much, and how much you really need. Dr. Sadeghi breaks down common misconceptions around nutrition and health, emphasizing that food alone isn’t medicine, but it’s a powerful tool when combined with science-based strategies and personalized care. She also addresses the challenges within the healthcare system and why preventive approaches are essential for long-term vitality. In this episode, you’ll learn: How fiber and a plant-based diet impact gut and metabolic health When medications like statins and GLP-1s are necessary and effective How to spot digestive issues, like bloating, that can indicate deeper problems The role of hormones, exercise, and lifestyle in healthy aging Why preventive care and personalized medicine are the ultimate longevity tools www.iopbm.com https://wellelephant.com/ https://wellelephant.com/ecookbook/ https://discover.wellelephant.com/ace... Follow us and reach out at: Email: lauren@agelikeabadassmother.com Facebook: @WellElephant Instagram: @agelikeabadassmother    / @agelikeabadassmother   #DrAngieSadeghi, #GutHealthMatters, #PlantBasedDoctor, #HealYourGut, #WholeFoodPlantBased, #InflammationHealing, #LifestyleMedicine, #PreventChronicDisease, #AgeLikeABadassMother, #FoodAsMedicine, #Podcast,