7 Toxic Relationship Patterns That Keep You Stuck скачать в хорошем качестве

7 Toxic Relationship Patterns That Keep You Stuck

Toxic relationship patterns don’t always scream danger—they whisper, repeat, and keep you stuck in cycles you don’t even notice. In this video, we break down the 7 hidden toxic relationship patterns that psychology reveals are the most common traps. From the savior complex to trauma bonding, these dynamics explain why you stay, why you struggle to leave, and how awareness becomes the first step toward freedom. Chapters: 00:00 – Introduction: why toxic relationships aren’t obvious 00:36 – Looking deeper: patterns, attachment & the nervous system 01:15 – The Savior Complex Pattern 02:22 – Anxious–Avoidant Attachment Cycle 03:20 – Trauma Bonding Recognition 04:17 – Emotional Unavailability Attraction 05:13 – Self-Worth Validation Seeking 06:06 – Familiar Dysfunction Comfort Zone 07:04 – Projection and Shadow Work Avoidance 07:53 – How these patterns keep you stuck 08:28 – Breaking free: awareness, boundaries, and rewiring 09:07 – Healing in practice: choosing presence over patterns 10:01 – Daily choices that dismantle the cycle 10:34 – You are not your patterns: reclaiming power 10:58 – Final reflection & next step If you’ve ever wondered why the same cycle keeps repeating—or if your relationship feels troubled but you can’t tell if it’s actually toxic—this breakdown will give you clarity and insight you won’t find in surface-level advice. #toxicrelationshipsigns #toxicrelationship #psychologyexplained #relationshippsychology #shadowworkjourney