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Physical Fitness @ Upanishads

The Upanishads rarely speak of physical fitness directly — yet the lives of great teachers like Adi Shankaracharya and Madhvacharya reveal extraordinary physical endurance. Why this silence? This video explores the Upanishadic perspective: the body is not the goal, but a disciplined instrument required for mental clarity and Self-knowledge. Drawing from the Katha and Taittiriya Upanishads, and from historical lives lived in motion, this reflection connects ancient wisdom with modern understanding — without numbers, without exaggeration, and without separation of body and spirit. 🕉️ Sharīram Sādhanam — Jñānam Sādhyaṁ