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The self-help industry is lying. Here's what's really possible. скачать в хорошем качестве

The self-help industry is lying. Here's what's really possible. 1 year ago

Mental Health

Personal Growth

Self-Help

Psychology

Forrest

Forrest Hanson

Being Well

Being Well Podcast

Rick Hanson

Resilient

self help lies

how self-help lies to you

what we can do

wanting less

liking more

The self-help industry is lying to you

change your life

change my life

what anyone can learn

how to change my life

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The self-help industry is lying. Here's what's really possible.
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The self-help industry is lying. Here's what's really possible.

Life's hard, our outcomes are constrained by circumstance, and some days are going to suck. But here's what anyone can do to change their lives. Timestamps: 0:00 Intro 1:15 Life under constraint. 5:14 Why most self-help content lies to you. 9:30 What's actually possible? The "normal neurotic." 13:20 How our brains make this hard. 19:33 What most people can learn to do. Subscribe to Being Well on: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5d87ZU1... Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth. You can follow me here: 🎤 https://apple.co/38ufGG0 🌍 https://www.forresthanson.com 📸   / f.hanson  

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