They Told You to 'Forget the Past'. Here’s Why You Must Rebuild It With Gold.(FULL AUDIOBOOK) скачать в хорошем качестве

They Told You to 'Forget the Past'. Here’s Why You Must Rebuild It With Gold.(FULL AUDIOBOOK)

For the person who feels fragmented, at war with their own mind, and haunted by an echo they can't name... this is for you. ✨ For too long, we've been told that trauma is just a story—a memory to be overcome with willpower. But the hidden truth is this: the body keeps the score. The real wound isn't in the story you remember, but in the sensations your body cannot forget. This audiobook is not about forgetting what happened. It is a guide to becoming a wise and resilient gardener of your inner landscape , teaching you how to heal the wound that lives inside you. Prepare to: 🧘‍♂️ Calm the Storm: Learn the tools to regulate your nervous system and gently guide yourself back into your "Window of Tolerance". 📜 Rewrite Your Story: Discover how to transform the narrative of your trauma, turning your scars into golden lines of strength and beauty, like the art of Kintsugi. 🧩 Integrate Your Fragments: Become the compassionate leader of your inner world by building bridges between the parts of you that were shattered by trauma. 🌱 Harvest Your Strength: Uncover the secret to Post-Traumatic Growth—not just returning to normal, but emerging from your struggle stronger, wiser, and with a deeper appreciation for life than ever before. Healing isn't about returning to who you were. It's about becoming the person you were always meant to be. If this message resonates with your journey, support our mission to share this healing knowledge: 👍 LIKE this video if you're ready to heal. 💬 COMMENT: Are you ready to tend to your garden? ✨ SUBSCRIBE for more knowledge that empowers and liberates. 🔔 HIT THE BELL to be notified when the next chapter of your journey is released. #TraumaHealing #MentalHealth #PostTraumaticGrowth #NervousSystemRegulation #HealingJourney #InnerPeace #Psychology #selfhealing Audiobook Timeline 00:00:00 │ Introduction 00:02:49 │ Chapter 1: Understanding the Wound 00:11:57 │ Chapter 2: The Echo in the Body 00:19:51 │ Chapter 3: Creating Safe Ground 00:29:29 │ Chapter 4: The Weeds of the Mind 00:39:48 │ Chapter 5: Regulating the Storm 00:48:17 │ Chapter 6: The Story We Tell Ourselves 00:57:16 │ Chapter 7: The Broken Mosaic 01:06:51 │ Chapter 8: The Power of Connection 01:16:46 │ Chapter 9: Harvesting Fortitude 01:27:33 │ Chapter 10: The Resilient Gardener 01:37:28 │ Conclusion