What is the GREY ROCK technique? | Go no contact with the narcissist скачать в хорошем качестве

What is the GREY ROCK technique? | Go no contact with the narcissist

The grey rock technique, or gray rock method, is a way to get the narcissist and other toxic people out of your life! In this video I discuss how you use the grey rock technique and how to handle difficult people. When you suspect someone has narcissism, going no contact might be the best way for you to get past that toxic relationship and focus on your own mental health. Emotional abuse is not ok. Change is hard and when someone has been baiting you as a way to keep you around to be manipulated, change is even harder. You are strong and I know you can do it! Mindset Therapy provides telemental health services via a subscription model, allowing you unlimited contact with your therapist to allow for the most growth in treatment. Mindset Therapy is available to individuals living in Texas, Washington, Arizona, Colorado, Delaware, Georgia, Illinois, Missouri, Nebraska, New Hampshire, Nevada, Oklahoma, Utah, and Pennsylvania. Visit https://www.mindsettherapyonline.com/... to learn more and start building your path to a better you! Watch next: Can a relationship with a narcissist work?    • Can a relationship with a narcissist work?   Narcissistic Rage & Narcissistic Injury:    • Narcissistic rage & Narcissistic injury | ...   How does emotional abuse affect your body?    • What Are Long Term Effects of Emotional Abuse   Blogs: https://www.mindsettherapyonline.com/... At Mindset Therapy, we are invested in your mental health journey and we are here when you are ready. Say hi on social: Instagram:   / mindsetther.  . Facebook:   / mindsetthera.  . Twitter:   / mindsetpllc