Can't Stop Replaying The Details of Failed Relationships? DO THIS! скачать в хорошем качестве

Can't Stop Replaying The Details of Failed Relationships? DO THIS!

Are you stuck obsessing over what went wrong in a once-close relationship? This is a common trap for many midlife women. Whether it was a deep friendship, a romantic connection, or even a family bond, losing someone you cared about without answers can leave you spiraling. In this video, we’ll talk about why you can’t stop rehashing what went wrong, how to stop overanalyzing the past, and powerful steps to help you let go and find peace, even without closure or when there are still unanswered questions. If you’ve been replaying conversations, questioning everything, and carrying emotional pain, this is your sign to start healing. Watch now to learn how to stop ruminating, reclaim your power, and move forward with clarity and self-compassion. -------------- 📞 Book a "Snack Chat" Call! https://calendly.com/graceinthemiddle... These are so fun! Snack Chats are free bite-sized connection calls for midlife women. There's no agenda, no frills, and no sales involved. It's just a chance to engage in a face-to-face conversation (via Zoom) about whatever is on your mind. You can ask questions, share your story, or we can just chit chat for a bit if that's your fancy. -------------- ➡️ FREE GUIDE: Reclaiming Peace After Estrangement https://go.graceinthemiddle.com/estra... -------------- RELATED VIDEOS: 🎞️How to Keep Your Own Inner Peace in Difficult Relatiosnhips    • How to Keep Your INNER PEACE in Diffi...   🎞️Stop Forcing Yourself to Fit Where You Don't Belong    • Stop Forcing Yourself To Fit In Where...   -------------- 🌐 WEBSITE: https://graceinthemiddle.com -------------- #relationshipadvice #mentalhealth #selfimprovementjourney Thanks for watching! I'm a wife, mom, middle age woman, proud gen x member, and pseudo empty nester. I'm also a trauma informed life coach with extensive training, experience, and education working with trauma recovery, transformational coaching, and healing from toxic relationships. I've lived all sides of family estrangement and our family has been turned upside down and inside out with issues related to complex PTSD and adoption trauma. I’ve helped many others through the process of getting their lives back on track. I'm not a licensed mental health professional (on purpose!) All videos are for educational purposes. They are not a substitute or replacement for appropriate mental health treatment if that is what is needed. 0:00 Introduction 0:38 If you’re stuck rehashing a relationship 1:13 Why we get stuck in obsessive mind loops 1:50 My own experience of getting stuck 2:43 I wanted to rewrite the ending without facing the truth 3:15 The REAL reason things didn’t make sense 5:24 5 Ways to close mind loops and gain emotional freedom 5:35 Acknowledge Grief 6:19 Stop trying to make it make sense 7:05 Ask better questions 7:40 Rebuild your own inner safety 8:13 Write a goodbye letter 10:24 Let’s chat