Calisthenics Coach Learns CrossFit-style Techniques Part 1 - The Basics - Squat, Push up, and Burpee скачать в хорошем качестве

Calisthenics Coach Learns CrossFit-style Techniques Part 1 - The Basics - Squat, Push up, and Burpee

https://movementlink.fit/ This is Part 1 of a 5 part series of videos where calisthenics coach, Sidou, learns some techniques CrossFitters use to see what type of carry-over there is between CrossFit exercises used to develop functional fitness and Calisthenics Freestyle. We could all use a little more play in our lives and playing around with calisthenics is a great way to add some fun to your warm-ups and build new skills. There is a ton of carry-over between disciplines and even if you're not going to go all in in another discipline, it can be a ton of fun to dip your toes into the water! Thanks to Sidou, the calisthenics master, to walking us through progressions and playing around with us!   / sidou.theone