3 Steps to FIX Your Intimacy With Your Spouse After Age 40 скачать в хорошем качестве

3 Steps to FIX Your Intimacy With Your Spouse After Age 40

Is intimacy shifting in your marriage after 40? You are not alone. In this episode, Dr. Maria Sophocles reveals the 3-step roadmap to fixing intimacy when things feel "broken" or disconnected. We discuss why the "Bedroom Gap" happens, how to navigate physical changes, and the exact conversations you need to have with your spouse to bring the spark back. The 3 Steps We Cover: Know Thyself: Why you need to relearn your own anatomy. Communicate: How to talk about pain or discomfort without hurting your partner. Redefine Sex: Why moving beyond "penetration only" can save your sex life. Resources: Find out more from Dr. Sophocles: https://mariasophoclesmd.com/ Check Out Relationship Renovation: https://relationshiprenovation.com/ Timestamps: 0:00 Intro 02:45 The "Bedroom Gap": Why intimacy changes after 40 06:30 Step 1: Know Thyself (Why you might need a mirror) 11:15 Step 2: Communicate (Talking to your spouse about sex) 17:20 The difference between the "Orgasm Gap" & "Bedroom Gap" 24:15 Step 3: Redefine Sex (It’s not just penetration) 31:00 Why your doctor might be missing the signs 34:45 It’s never too late (The 85-year-old patient story) #IntimacyAfter40 #MarriageAdvice #RelationshipRenovation #DrMariaSophocles #WomensHealth #SexTherapy #Menopause