SEOUL MARATHON 2026 | 서울마라톤 풀코스 | 725th Running (3/15/2026) скачать в хорошем качестве

SEOUL MARATHON 2026 | 서울마라톤 풀코스 | 725th Running (3/15/2026)

BEGINNER RUNNING VLOG ✍️ Today’s Run Note This was my fourth marathon. In every marathon before this, I ended up walking. Once I passed 30km, I always fell apart. Part of it was physical, but the main reason was always the same - going out too fast. For this race, I made one clear promise to myself. No matter what, I would not walk. My goal was to hold an average pace of 4:40/km and finally break 3:20. But the moment the race started, everything exploded. Adrenaline, excitement, energy - it was almost impossible to slow down. I truly believed I was running easy, but every time I checked my watch, I was going too fast. I kept trying to stay slower than 4:40/km until 30km, constantly checking my pace, but somehow, I kept drifting faster than my target. After 20km, my breathing settled. And without forcing it, I found myself holding 4:40/km more naturally. In my previous marathon, I completely broke down at 35km. So today, I was honestly waiting for that moment again. But when I reached 35km, something was different. I still had strength. My pace didn’t fall apart. And for the first time, I realized - I was still running. Not walking. Not surviving. Running. In that moment, everything came back to me. All the days I showed up. All the miles. All the quiet, consistent effort. Tears started to fall. From 35km to the finish line, I was running and crying at the same time. I couldn’t stop it. Maybe it’s because I’m getting close to 50. Or maybe... this just meant that much to me. A marathon is just a race. But today, it felt like something much more. Thank you for another day of running. Wishing you happiness and love in your life. Seoul Marathon 2026 / Dong-A Marathon 2026 서울마라톤 / 96회 동아마라톤 F group start Temp : 5℃ (41℉) , Humidity : 86% 725th Run 3 / 15 / 2026 at 7:59 AM Distance - 42.58 km (26.46 mile) Time - 3:18:17 Pace - 4'39"/km (7'29"/mile) Speed - 12.9 kph (8.0 mph) Heart Rate - 155 bpm Cadence - 188 spm Stride Length - 1.14 m Vertical Ratio - 7.2 % Vertical Oscillation - 8.2 cm Ground Contact Time - 227 ms Weight - 66.6 kg (147lb) Height - 173 cm (5'8") Age - 48 Watch - Apple Watch Ultra 2 & Garmin Forerunner 265 Camera - GoPro Hero 13 Black & Chest Mount (chesty) Shoes - Nike Vaporfly 3 (174 km) 📱 Follow my runs here: Strava -   / strava   Garmin Connect - RunningEveryday JYP Nike Run Club - RunningEveryday JYP Instagram -   / jyp_501   1st - 3/14/2024 AM 5:48 | 1.28km | 7'02" | 144bpm | 78kg I'm not running to live longer. I run to love myself. #CantHurtMe #MiracleMorning #Motivation #MarathonTraining #RunningEveryday #서울마라톤 #SeoulMarathon2026 #2026서울마라톤