How to Build Running Legs | Crazy Mountain 100 Prep - E8 скачать в хорошем качестве

How to Build Running Legs | Crazy Mountain 100 Prep - E8

In this video, I talk about the science behind building STRONG and fast legs for running. Plus, some practical tips you can implement into your training to be able to run faster for longer. Hope you enjoy! Thank you to Brooks Running for sponsoring this series! If you wanna check out any Brooks shoes or apparel, make sure to use my affiliate link. It helps me create these videos for you guys! https://brooksrunning.sjv.io/55gvGD In this series, I'm going to give you an inside look at my training block for Crazy Mountain 100. From my training plan, my diet, workouts, strength training, running gear, how to fuel for running, and so much more. New episodes will be uploaded every Wednesday at 9am CST. ⚡️ My electrolytes https://bit.ly/47Kyiyc 💪 Train with me for $1 https://www.jeremymiller.io/trainingapp 🫐 $10 off 2Before https://2before.com?sca_ref=3530967.1... 🥩 Get 15% off Frank’s Butcher Shop (JMILLER) https://franksbutchershop.com/ 🏃‍♂️NordicTrack Treadmills (JEREMYMILLER) https://www.nordictrack.com/product/x... Follow Me Strava:   / strava   Instagram:   / jeremymille.r   Tiktok:   / jeremymillerfit   Website: https://www.jeremymiller.io Big thanks to Ryden Custance and Damien Surprenant for shooting & editing this series! Check out their work here:   / rydencustance     / damien.surprenant   #running #runner #lifting #marathon