Meditative Yin Yoga for the legs/40 Minutes скачать в хорошем качестве

Meditative Yin Yoga for the legs/40 Minutes

In this meditative yin practice the focus is on the 4 quadrants of upper thighs- quadriceps, adductors, abductors and hamstrings. We will relax, softening the muscles and hold the poses for 3-4 minutes, targeting the fascia to maintain range of motion and health of the tissues. This practice will leave you feeling centered, relaxed and expansive. Bring your props- bolsters, pillows, blocks and blankets. I will give several options for support for each pose. Beginner friendly. Ending quote: Yin yoga teaches us to bring balance to our lives and patience to our minds. - Paul Grilley Enjoy! 🧡 With love, Shannon Shala Vida Yoga Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shala Vida Yoga from any and all claims or causes of action, known or unknown, arising out negligence by Shala Vida Yoga. #yin #yinyoga #yogastretch #yogawithprops #groundingyoga #groundingpractice #gentleyoga #gentleyogaflow #yoga #yogaroutine #yogapractice #beginneryoga #yogaforbeginners #yogaforeveryone #grounding #yogaforlegs #meditativeyin