Ep. 132: You've Been Lied to About Fructose скачать в хорошем качестве

Ep. 132: You've Been Lied to About Fructose

Show Notes: https://www.jayfeldmanwellness.com/ep... Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/en... Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide Energy Balance Solution program: https://jayfeldmanwellness.com/solution Jay's Instagram:   / jfwellness   Jay's Facebook:   / jayfeldmanwellness   Jay's Website: https://jayfeldmanwellness.com/ In this episode we discuss: -Whether Robert Lustig is right about fructose being a poison -What Robert Lustig completely misses when comparing the biochemistry of glucose, fructose, and alcohol -Whether a low-fat, high-carb diet actually causes fatty liver -The research on fructose and it’s toxicity -Whether you should be minimizing fruit juice intake in the form of fruit, fruit juice, and honey 0:00 – intro 1:01 – Robert Lustig’s claims that fructose is a poison 5:50 – what Robert Lustig misses when it comes to glucose, the “good carbohydrate” 12:05 – what’s really responsible for the toxic effects of alcohol 16:53 – Robert Lustig's claim that fructose can’t be converted to glycogen is false 20:50 – whether fructose is inherently toxic in the liver 24:22 – the research showing that Robert Lustig is wrong about fructose 32:40 – whether fructose is really different from glucose in terms of its effects at the liver 35:51 – key factors missing in fructose research – endotoxin, PUFA, and rat research 41:22 – average fructose intakes are far below the amounts that are typically used in research 43:41 – whether Robert Lustig is right that fructose causes more fat production than glucose 49:35 – whether fructose (or carbs in general) cause fatty liver disease 52:15 –low-carb, high-fat diets trigger the exact mechanisms Dr. Lustig blames on fructose 1:00:59 – what really causes fatty liver disease 1:04:20 – should we avoid fructose-containing foods to fix fatty liver disease? Is soda and candy the answer? ​​To take a look at the studies and articles referenced throughout this episode, check out the show notes at https://www.jayfeldmanwellness.com/ep... Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.