What I Eat In A Day Mediterranean Diet - Day In The Life Following a Mediterranean Lifestyle скачать в хорошем качестве

What I Eat In A Day Mediterranean Diet - Day In The Life Following a Mediterranean Lifestyle

So this is a day in my life following the Mediterranean lifestyle! What I eat in a Day on a Mediterranean diet isn’t always the same, but this is a pretty good depiction of my healthy eating habits. As you can tell, being on the Mediterranean diet really isn’t only about what you eat. It emphasizes exercise and social interaction as well. If you would like to learn more about the Mediterranean diet, I have an awesome free Mediterranean diet beginners guide that goes into great detail on how to get started today! GET YOUR FREE MEDITERRANEAN DIET BEGINNERS GUIDE HERE - https://recipehippie.activehosted.com... JOIN MY MEDITERRANEAN DIET NEWSLETTER HERE - https://recipehippie.activehosted.com... PRODUCTS: Here are my Amazon affiliate links to some of the products used in this video. You don’t get charged more, but I will earn a small commission from your purchase if you choose to use my link 🙂 CurrentBody Skin LED Light Therapy Face Mask | Red Light Therapy Treatment Device | Anti-Aging Face Mask for Wrinkle Reduction - https://amzn.to/3IxhYFG Like I mentioned, this isn’t sponsored by Kora Organics! I just love their products :) They are all certified organic and are cruelty-free and vegan, and they never use artificial fragrances or colors. KORA Organics Plant Stem Cell Retinol Alternative Moisturizer, Active Retinol Alternative - https://amzn.to/3v7D1M3 KORA Organics Turmeric Glow Foaming Cleanser| Cleanse & Nourish - https://amzn.to/3TtCkGg KORA Organics Noni Radiant Hydrating Eye Oil | Smooth & Tone - https://amzn.to/3Ttj8Zd KORA Organics Plant Stem Cell Retinol Alternative Serum https://amzn.to/3TuZQ5V KORA Organics Turmeric Brightening & Exfoliating Face Mask Skin Care, Facial Mask - https://amzn.to/3wHdHge UPPAbaby Vista V2 Stroller/Convertible Single-to-Double System/Bassinet, Toddler Seat, Bug Shield, Rain Shield, and Storage Bag Included/Gwen (Green Mélange/Carbon Frame/Saddle Leather) - https://amzn.to/3PadLf6 AeroGarden Harvest with Gourmet Herb Seed Pod Kit - Hydroponic Indoor Garden, Black - https://amzn.to/4a3r2Oh RECIPES: You can find all of my Mediterranean diet recipes and Mediterranean diet information on my food blog - https://recipehippie.com Mango and Cucumber Salad - https://recipehippie.com/mango-cucumb... Cod With Roasted Cherry Tomatoes, Olives - https://recipehippie.com/mediterranea... Time Stamps: 00:00-00:48 INTRO 00:49- 03:56 MORNING ROUTINE 03:57- 04:43 BREAKFAST 04:43 - 07:42 - EXPLAINING MEDITERRANEAN DIET LIFESTYLE AND EXERCISE 07:43 - 08:15 - LUNCH AND OUTDOOR TIME 08:16- 10:11 - DINNER TIME AND END OF DAY