S8 E19 - Practical Back to School Hacks: Routines That Work скачать в хорошем качестве

S8 E19 - Practical Back to School Hacks: Routines That Work

The school year is here in full swing—and with it, the return of chaotic mornings, rushed evenings, and tired kids. But it doesn’t have to feel so stressful. In this episode of The Resilient Kid Podcast, we talk about simple, practical routines that help your home feel calmer while giving your kids and teens the predictability they need to thrive. You’ll hear: Why routines matter for kids and adults alike How sleep resets can transform mornings (and why teens aren’t lazy—they’re wired differently) Practical morning tips: charts, clothes prep, and no screens before breakfast After-school decompression strategies that prevent meltdowns Ways to hand over responsibility to teens without constant nagging Why connection beats perfection when it comes to parenting A simple question to ask your family: “What’s one small shift that would help us all breathe easier?” You’ll also get updates on The Resilient Kid’s teacher training, exciting new merch, and where to find us at the upcoming Peace Festival. Find all the resources in our Listeners Lounge https://www.theresilientacademy.co.uk... Timestamps 00:00 – Back to school vibes: the return of routine 01:17 – Why routines reduce stress for kids and adults 03:10 – Sleep reset: foundations for calmer mornings 05:00 – Morning hacks: charts, prep, and no-screen rule 09:32 – After-school routines: decompression and homework 15:11 – Teen independence and responsibility 19:36 – Parent mindset: connection over perfection 22:20 – Quick family question to reset routines 24:05 – Updates: teacher training wins and new merch 27:40 – Peace Festival announcement and invite 30:15 – Closing: embrace rhythm and flow, not rigid rules Useful Links Sign up to our newsletter: https://dashboard.mailerlite.com/form... Get “A Parents Guide To Raising A Resilient Kid” Book: https://www.amazon.co.uk/dp/1739302605 Facebook:   / resilientkiduk   Instagram:   / theresilientkid   LinkedIn:   / resilientkid   Pinterest:   / resilientacademy   YouTube:    / @theresilientkid957   Spotify: https://podcasters.spotify.com/pod/sh... Website: https://www.theresilientacademy.co.uk