SQUAT PARTY | 20 min Leg Workout with Dumbbells скачать в хорошем качестве

SQUAT PARTY | 20 min Leg Workout with Dumbbells

It’s time to PAR-TAY!!! We are turning leg day in a squat party!!! I’m 20 minutes we are going to strengthen and tone the glutes, quads, and hamstrings with a variety of lower body squat exercises! This workout also has a variety of working timers and wall-sit challenges as well! This is an awesome at-home lower body workout because the only equipment you need will be a set of dumbbells! Optional for this workout will be a chair or an exercise bench! Let’s get ready to party, squat style! 😄 As always focus on maintaining proper form and full range of motion, work at your own pace, go heavy enough, challenge yourself, and of course, make the most of it! Don't forget to complete a proper warm up before each workout or check this 5 minute warm-up out here!    • 5 Minute Dynamic Warm Up for Strength Trai...   Thanks for working out with me! It's always better to workout with a friend! Kaleigh ⭐️ Find tips, recipes, more here! 👉 https://www.kaleighcohen.com ⭐️ Find all of the equipment used for these workouts here! 👉 https://www.amazon.com/shop/kaleighco... ⭐️Want more workouts to help you reach your goals? Subscribe here! 👉     / @kaleighstrength   ⭐️ Hang out with the community and get all the 4-1-1! Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   ⭐️ Tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com ⭐️ Share this workout with a friend👉     • SQUAT PARTY | 20 min Leg Workout with Dumb...   Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided. #Dumbbells #Squats #Legs