എത്ര മണിക്കൂർ ഉറങ്ങണം? 😪 How Many Hours Should You Sleep & When to Sleep? 😴 Malayalam скачать в хорошем качестве

എത്ര മണിക്കൂർ ഉറങ്ങണം? 😪 How Many Hours Should You Sleep & When to Sleep? 😴 Malayalam

Seven hours and thirty minutes! That’s the minimum sleep that you should get every night for good health & productivity. Lack of sleep can lead to health problems like overweight, obesity, anxiety, depression, poor memory, poor concentration, poor memory, decreased life span, Hypertenison, cardiovascular diseases, diabetes and more. In this Malayalam video, Dr Prasoon tells you how many hours of sleep you need to get every night & when to sleep? #SleepWell #GoodSleep #Insomnia #Sleepless #Telemedicine #Malayalam #Urakam #Arogyam 5 tips for better sleep by Dr Prasoon (Malayalam)-    • നല്ല ഉറക്കത്തിന് 5 വഴികൾ | 5 Tips for Bett...   How good sleep can boost your memory? (Malayalam)-    • നന്നായി ഉറങ്ങിയാൽ ഓർമശക്തി മികച്ചതാക്കാം  ...   Consult Dr Prasoon on Dofody app - https://dofody.app.link/84WQOScoHbb How blue light affects your sleep? (Malayalam)-    • മൊബൈൽ നോക്കിയാൽ കണ്ണിനു പ്രശ്നമാകുമോ? | Bl...   Hope you liked this video! Kindly Share This video, we would really appreciate it if you subscribe to our YouTube channel. While subscribing, don't forget to click on the bell icon, so that you do not miss any of our upcoming videos. You can ask our experienced doctors any questions and get the answers anytime anywhere. Simply visit our website or download the app! Dofody website - https://www.dofody.com Dofody android app - https://play.google.com/store/apps/de... Download from Apple App Store - https://apps.apple.com/in/app/dofody-... Like our Facebook page at -   / dofody   Instagram -   / channel   Twitter -   / dofody