What's your favourite way of playing as an adult? скачать в хорошем качестве

What's your favourite way of playing as an adult?

Right then, you've seen the previous videos detailing 12 ways adults can get their play on, and now it's over to you! I truly believe that allowing ourselves to play more actually fuels us in a positive light , helping us deal with life's challenges. It’s about being present and doing something that just makes you feel a bit better. Did you know that engaging in just five minutes of playful interaction, such as a quick game or doodle, can significantly lower your perceived stress levels for the rest of the day? And apparently, regularly incorporating short bursts of play can lead to improved sleep quality, as it helps decompress the mind before bedtime! So, my challenge to you is simple: carve out five minutes for play today. What's one tiny thing you can do to allow yourself to play today? Share your brilliant ideas in the comments! 👇 #playing #mentalwellbeing #comiccoach #selfcare Get in touch with Em Stroud:   / emthecomiccoach     / emrstroud     / emmastroudldn   http://www.emstroud.com   / em-stroud