Ancient Greek Philosophy for Sleep: Stoic Peace, Plato & Socrates скачать в хорошем качестве

Ancient Greek Philosophy for Sleep: Stoic Peace, Plato & Socrates

Ancient Greek philosophy for sleep — Drift into a state of deep relaxation with this calming exploration of timeless wisdom. Whether you are seeking Stoic peace, the profound insights of Socrates and Plato, or simply a way to quiet your mind before bed, this unhurried sleep lecture is designed to guide you into a restful night. In this long-form bedtime story for adults, we blend gentle storytelling with the history of ideas. From the first thinkers who sought the "arche" to the life-changing practices of Roman Stoicism, this is your soundtrack for a calm, restorative sleep. 🌙 Journey Through the Chapters (Timestamps): 00:00 Introduction: A Quiet Walk Into the Ancient World 01:36 Why Philosophy Began in Greece: Trade, Cities, and Curious Minds 07:53 Pre-Socratic Schools — “The Cosmos First” 10:59 The Milesian School: The First Natural Explanations 16:21 Heraclitus of Ephesus: Fire, Logos, and a World in Motion 19:15 The Eleatic School: When Logic Challenges Change 23:50 The Pythagoreans: Number, Harmony, and the Music of Reality 28:12 The Atomists: Tiny Particles, Infinite Motion 32:59 The Classical / Socratic Turn — “The Human Question” 35:54 The Sophists: How Language Shapes What Feels True 39:46 Socrates: The Gentle Method of Questions 45:13 Plato and the Academy: The Cave, the Forms, and the Good 50:30 Aristotle and the Lyceum: Causes, Character, and the Golden Mean 56:56 Hellenistic Schools — “Philosophy as Therapy” 59:18 Cynicism: Freedom Through Fewer Needs 01:03:02 Stoicism: Calm Strength and What You Can Control 01:11:57 Skepticism: Resting in Not Knowing 01:16:29 Roman & Late Antique Echoes — “The Long Afterglow” 01:20:43 Roman Stoicism: Seneca, Epictetus, Marcus Aurelius 01:27:35 Neoplatonism: The Return to the One 01:32:13 Closing: Let the Questions Settle Like Waves at Night 🕯️ Why This Is Perfect for Bedtime: Slow-Paced Narration: Designed to lower your heart rate and ease anxiety. Educational yet Calming: Learn while you drift off—no loud transitions or jarring music. High-Quality Audio: Best enjoyed with headphones at a low volume for an immersive "stoa" experience. Our Goal: To soothe your thoughts while traveling through the ancient world’s most enduring ideas. Think of this as a logic-induced massage for your brain. If you found peace here, please consider subscribing for more ancient wisdom and sleep-focused history.