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I'm so excited to partner with The Matcha Reserve on this video! Use this link for 50% off your order in the first 24 hours, and 40% off for one month after that: https://www.thematchareserve.com/page... You're always asking me for recommendations on superfoods, supplements, etc. so I decided to start this series with something that is a staple for me... matcha! From iced lattes to smoothies to face masks, matcha is something that is incredibly versatile and has endless benefits. I also included my favorite iced matcha latte recipe. Let me know in the comments below what topic you want me to tackle next! RECIPE 12 ounces unsweetened vanilla almond milk (or other milk of choice) 1 1/2 teaspoons matcha green tea powder 2 teaspoons honey, pure maple syrup or other sweetener splash of pure vanilla extract WEARING Off-The-Shoulder Dress: http://bit.ly/2xzF0rG Initial Necklace: https://bit.ly/2rx1jLA Evil Eye Necklace: https://bit.ly/2IwIlhC PRODUCTS Vitamix Blender: https://amzn.to/2P2hvxv SUMMARY Matcha means powdered tea, and it's a type of green tea that's made from young tea leaves that is ground into a powder Matcha is full of antioxidants Matcha contains caffeine, but the caffeine in matcha absorbs much slower than the caffeine in coffee leading to a much more stable energy level for a prolonged period of time MORE HEALTH TIPS VIDEOS http://bit.ly/2QVECvp COME SAY HELLO... Instagram: / valerialipovetsky Facebook: / valerialipovetskyblog Twitter: / vlipovetsky #valerialipovetsky #matcha