Meet the Part that Sabotages Your Growth (And Thinks It's Helping!) скачать в хорошем качестве

Meet the Part that Sabotages Your Growth (And Thinks It's Helping!)

If you’ve ever felt like you’re getting close to growth, clarity, or momentum… and then something inside you hits the brakes — procrastinates, numbs out, overthinks, distracts, or quietly pulls you off course — this practice is for you. In this Fractal Friday experience, we use The S.H.I.F.T. Model™ (Somatic Holistic Internal Family Transcendence) to meet the part of you that appears to sabotage progress, not to fix it or override it, but to understand it. Because this part isn’t broken or self-destructive. It’s a protector — and it genuinely believes it’s keeping you safe. This is a practice you can return to anytime growth starts to feel threatening or success feels a little too close. Time-Code Breakdown 00:00 – Arriving without pressure You’re reminded there’s no right way to do this and nothing you need to change. 01:00 – Orienting to safety Your nervous system begins to register support through contact with the body and environment. 02:15 – Meeting the “sabotaging” part You gently notice the part that steps in when growth or change feels near. 03:45 – Locating the part in the body You sense where this protector lives physically, without analyzing or fixing. 05:00 – Curiosity without interrogation You offer this part space to share — without demands, pressure, or expectations. 06:30 – Understanding the job it’s doing You explore what this part is protecting you from and what it fears might happen otherwise. 08:00 – Imagining new possibilities You gently sense what this part might want if it didn’t have to work so hard. 09:30 – Integration and reassurance You reinforce that growth doesn’t require this part to disappear — only to feel less alone. If this practice supported you, save it for moments when growth feels blocked, share it with someone who’s hard on themselves, or return to it whenever self-sabotage shows up wearing a “helpful” disguise. Being seen is already a shift. You don’t grow by fighting your protectors — you grow by befriending them. From the Intersection of Creativity & Well-being... I trust you humanity! Brian P.S. Thanks for watching. P.P.S. Remember to like, subscribe and hit the notification bell. LEARN MORE: www.TheBrianHogan.com FREE GUIDE TO HACK YOUR LIFE STORY: www.LifeStoryHacking.com --- DROPS: 🎬 M · #FareLife · Origin Stories | 8:30am EST 🎙️ T · DIY Wellness · LIVE Broadcast | 8:30am EST ⭐️ F · FractalFridays · Practices | 8:30am EST 🎼 Sa · Spoken Word · Full Length Poetry | 8:30am EST REELS: ❤️‍🩹 M-F · My Therapist Said I Could (#MTSIC) | 5:55am EST 🚽 M-F · Bathroom Realizations | 5:55pm EST -- Your healing is collective healing Brian is an award-winning filmmaker, licensed clinical therapist and life coach. Brian holds three master’s degrees, in storytelling, filmmaking and clinical mental health counseling. He is also a certified life coach trained by Martha Beck (Oprah’s life coach), an IFS therapist, certified EFT practitioner, trained yoga teacher and insanely proud gay uncle. His combination of passions uniquely qualifies Brian to help clients master their own inner-narrative, see past it to their deeper intuition and then learn how to guide their life from that wiser, steadier and more benevolent place that includes, body, mind, heart and spirit.