This Is What 10 Years of Sugar Addiction Looks Like скачать в хорошем качестве

This Is What 10 Years of Sugar Addiction Looks Like

For the past 10 years, I’ve been eating a high-sugar diet—consuming hundreds of grams of sugar daily. We often hear that sugar leads to weight gain, diabetes, and fatty liver, but is it really that simple? In this video, I take a look at my body composition after a decade of this lifestyle. Has it affected my metabolism? Am I putting my health at risk? Or is there more to the story than we’ve been led to believe? I’ll go over my diet, blood work, and training routine to answer one key question: Did I make a mistake? ✅ Download The Nutrition Blueprint → https://mikefave.com/the-nutrition-bl... ✅ Work With Me → https://mikefave.com/work-with-me/ 🔹Where to Find Me: ✅ Website: https://mikefave.com/ ✅ Twitter: https://x.com/MikeFaveScience/ ✅ Instagram:   / mikefavescience   ✅ YouTube:    / @mikefavescience   🔹 Timestamps: 0:00 - My Confession: A Sugar Addict’s Journey 0:41 - Body Composition Breakdown & Key Stats 2:03 - Visceral Fat & High-Sugar Diet Myths 3:27 - My Diet & Macro Breakdown in Chronometer 4:52 - How I Maintain My Physique on High Carbs 6:16 - My Workout Routine & Activity Levels 8:33 - Sugar Intake Breakdown: Where It Comes From 10:06 - Why This Diet Works for Me (Not Everyone) 10:56 - Key Takeaways: Individualized Nutrition Lipid Panel Video:    • I Eliminated Seed Oils for 10 Years… Here’...   Metabolic Panel Video:    • I Ate 1.6 Tons of Sugar Over The Past 10 Y...   🔹 Disclaimer: This video is for informational purposes only and does not constitute medical, nursing, or healthcare advice, nor does it establish a doctor-patient relationship. The use of this information is at the user’s own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should not delay seeking medical advice and should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes. The views expressed are for educational discussion and do not constitute medical treatment or diagnosis.