My 75 Soft Journey Begins | Week 1 Progress, Reflections & Finding Balance скачать в хорошем качестве

My 75 Soft Journey Begins | Week 1 Progress, Reflections & Finding Balance

Welcome to the first week of my 75 Soft journey! This challenge is all about balance, consistency, and creating a healthier lifestyle that feels sustainable. I wanted to take a mindful approach that focuses not just on discipline, but on growth and small, meaningful changes that add up over time. In this video, I walk you through Week 1, from setting my intentions and organizing my daily habits to reflecting on how each day went and how I felt throughout the week. Along with the 75 Soft rules, I’m also adding one extra habit each week to slowly build new routines that align with my goals and lifestyle. This week’s focus is on setting the foundation and getting back into a structured routine to track my progress, and starting simple. It’s not about doing everything perfectly; it’s about showing up and building consistency at my own pace. In this video, you’ll see: My 75 Soft setup, goals, and daily habits The additional habit I’m incorporating this week Honest reflections and challenges from Week 1 Thoughts on staying balanced and motivated How I’m creating sustainable progress without pressure If you’re looking for motivation to start your own version of a realistic, balanced challenge or just want to find inspiration to stay consistent, I hope this video encourages you to start where you are. Don’t forget to like, share, and subscribe to follow along for weekly updates and reflections. Instagram: @life_withmms