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Strength Training for Runners

Strength Training for Runners 📉 A common mistake for runners is doing every exercise for 3 sets of 10. For exercises like heavy squats, split squats, hip hinge movements, etc I typically prefer lower reps (Ex: 4 x 4, 3x6, etc) 📈 This allows runners to work with heavy loads that are great for building neuromuscular efficiency, tendon strength, etc. For exercises like marches, step-ups, planks, bridges, isometrics, rhythmic plyos, etc. I typically program sets of 60-90 seconds. 📊 This is great for building muscular endurance or the ability to maintain position under load for a long time. Save this and send it to a runner who wants to get into strength training🏋🏽‍♂️