Move Your As(s)ana! Frequency Freeing Yoga скачать в хорошем качестве

Move Your As(s)ana! Frequency Freeing Yoga

MOVE YOUR AsSANA We just decided on the name of our yoga classes that will be posted onto You tube!!.. MOVE YOUR AsSana! :) Comment if you would like to join our weekly online yoga practice sharing spirituality together. 1.LIVE YOGA: MOVE YOUR ENERGY 2. PAUSE AND PRESENCE: MASTER YOUR ENERGY In this practice, we’ll move through simple intuitive sequences to help release stuck energy, clear the mind, and reconnect with your body’s natural rhythm. There’s a strong focus on breath, as there always is in our Chakra Yoga Practice. Where breath is life. So, give your body some deep, conscious breaths to help re energise, oxygenate the cells, stretch out the body, and do it from the inside out. Please note: An introduction and a proper ending relaxation has not been included this time. I highly recommend a centring practice of choice, and a shavasana (15 min relaxation) at the end. Enjoy!! Please let me know if you have any requests for insights and future flows :) All my Love, Simmi x