Power Affirmations: Naturally Confident скачать в хорошем качестве

Power Affirmations: Naturally Confident

http://Keystotransformation.com , Hi my name is David Bradley from better life workshops. In this recording I will be explaining how the power affirmation recording naturally confident will boost your levels of confidence in all areas of your life. We all have areas of our lives where we are confident, it maybe at work or with friends perhaps it's driving a car, fishing, golf So what's the difference between those areas of your life were you are relaxed and confident and the ones where you suffer performance anxiety or maybe even terror at the thought of doing them. It could be giving a speech a speech. Carrying out a conversation with a stranger or trying something new. Your level of confidence in any area of you life comes from your belief about your ability to perform. The key word here is belief because it is your belief and not your ability that determines your level of confidence. So if we can change your belief about how well you can perform you will automatically start to feel more confident in that area. Many millions of people have benefited from installing new beliefs using affirmations. Power affirmations are a powerful change technology. They build on the effective change method of affirmations and add extra layers to increase the effectiveness of the power affirmations. Like normal affirmations, power affirmations use the power of repetition to plant new beliefs and habits in your subconscious mind. The powerful part of your mind that controls most of your thoughts, feeling, habits and behaviours. No lasting change is possible without reprogramming your subconscious mind with new empowering beliefs and mindsets. To boost the effectiveness of power affirmations we have added three extra layers. The first and most powerful of these layers is brainwave entrainment, this you will hear in the recordings as a pulse or a beat in the background. The effect of this beat is to slow down your brainwaves, inducing a light trance in which the affirmations are absorbed more easily into your subconscious mind. As we slow your brainwaves down from your normal beta brainwaves through alpha to Theta brainwaves, your will find your body and mind naturally relax, allowing you to manage stress more effectively. Because brainwave entrainment induces a trance state it is important that you do not listen to these record when you are doing something that requires your full attention like driving a vehicle or operation machinery. The second layer is to delivery the power affirmations with a voice that sounds like I am speaking in a cathedral. Research as shown that this type of voice is most effectively absorbed by the subconscious mind. The third layer uses the power of social proof. We are social animals so messages about us have more impact delivered by someone else. To get the best results from power affirmation your should make yourself comfortable either sitting or laying down. And listen to the recording through headphones. It is ok if your conscious mind does not pay full attention to the power affirmations because they are design to communicate to your subconscious mind. The best time to listen the your power affirmations is first thing in the morning or last thing at night. But any time you can fit them into your schedule will be find. Some people like to listen to them when they come home from work allowing them to unwind from the stresses of the day. You want to listen to your power affirmation every day for 21 days. This is the time it takes to imprint the changes on your subconscious mind. You do no have to listen to the full recording 10 minutes is better that skipping a day. So all you need to do now , is to make yourself comfortable, relax and listen to your power affirmations.