I Taught Simon Ruane OPEN MIND My Fitness Secrets in Thailand 🔥 (Pro Coach Reveals Everything) скачать в хорошем качестве

I Taught Simon Ruane OPEN MIND My Fitness Secrets in Thailand 🔥 (Pro Coach Reveals Everything)

🔥 FOLLOW OPEN MIND: ➜    / @openmind3000   One of YouTube's most authentic creators sharing transformative perspectives. 💪 TRANSFORM YOUR BODY: Book your FREE 45-min 'Get F*cking Shredded' Consultation (Valued at $500): ➜ https://domdoppert.com Want to know the exact methods I use to transform my private clients' bodies and energy levels? In this special episode, I'm sharing my proven fitness secrets with OPEN MIND. From advanced chest training techniques to energy optimization - I'm revealing everything you need to know about building your dream physique while maximizing your daily energy. Learn how to: Master perfect chest training form Optimize your energy levels Build lean muscle efficiently Transform your body composition Boost your training performance 🕒 TIMESTAMPS: 0:46 - Why you should prefer split training for better muscle growth: 16 sets 3:20 - Incline Chest Press + correct form 13:00 - Always go into the stretch (whether it's when doing pull-ups or chest exercises) 24:31 - Weighted push ups on bars 👊 CONNECT & TRANSFORM: Website: https://domdoppert.com Instagram: @domdoppert TikTok: @domdoppert 🎵 Music: [Track Name] - [Artist] [Track Name] - [Artist] 📍 Location: Koh Phangan, Thailand #Fitness #OPENMIND #BodyTransformation #GetShredded #ChestWorkout #FitnessCoach #GymTips #WorkoutMotivation #EnergyOptimization #FitnessJourney #ChestDay #LeanMuscle #FitnessTransformation #GymLife #WorkoutTips #ChestTraining #MuscleBuilding #FitnessMotivation #StrengthTraining #PersonalTrainer 💪 Want these results? Book your FREE transformation consultation now: https://domdoppert.com Disclaimer: This video is for entertainment purposes only. TAGS (für Backend): open mind, fitness transformation, chest workout, get shredded, energy optimization, workout motivation, fitness coach, gym tips, body transformation, lean muscle, strength training, chest training, muscle building, personal trainer, fitness journey, workout tips, gym life, fitness motivation, koh phangan gym, thailand fitness