HYROX Hamburg Recap: Race Tactics Review скачать в хорошем качестве

HYROX Hamburg Recap: Race Tactics Review

Fresh off the HYROX event in Hamburg, Rich breaks down his weekend through four key agreements he made with himself: race tactics, training tactics, mental tactics, and emotional tactics. This episode digs into how those internal promises shaped his performance, mindset, and the way he showed up when it counted. From the chaos of race day to the quiet lessons afterward, it’s part reflection, part strategy, and all heart. 00:00 – Welcome from Hamburg + community shoutouts 03:49 – New race tactic: steady pacing vs. “hammer the sleds” 11:17 – Sleds to burpees: gains made, penalties avoided (and what backfired) 19:34 – Training takeaways: threshold running, biomechanics, and heavy strength gaps 26:40 – Mental game & the 1% that slipped: owning the wall balls and the last run