倪海廈：老年人的“黃金心率”已公佈！不是70次，而是這個數，越接近越健康越長壽！ скачать в хорошем качестве

倪海廈：老年人的“黃金心率”已公佈！不是70次，而是這個數，越接近越健康越長壽！

#倪海廈#倪師#養生#中醫#中醫調理#中醫食療 上了年紀，心跳多少才算“安全”？很多人盯著體檢單上的70次/分，快一點慢一點就慌得不行！😰 其實，在中醫鬼才倪海廈老師眼裏，西醫的“標準”未必適合所有老年人。真正的“長壽心率”並不是一個死板的數字，而是一種特定的生理狀態！🐢 本期視頻，帶你揭秘倪海廈老師留下的“黃金心率”標準： ✅ 為什麼說“心跳越慢越長壽”有前提條件？ ✅ 這個“黃金數值”到底是多少？ ✅ 老年人自測心臟健康的3個簡單方法！ 如果你想讓自己和家裏的老人心臟更強健、活得更從容，一定要看完這條視頻！ 👇養生先養心，關注我，每天分享一個中醫不傳之秘，帶你健康活到老！ ⚠ 貼心提醒： 本視頻內容僅為健康知識分享，不構成任何醫療建議。 所提及的方法、營養素或生活方式調整，均不能替代專業醫生的診斷與治療。 如您有健康問題，請務必諮詢正規醫療機構。 【關於本頻道內容製作聲明】 本頻道內容取材自倪海廈老師生前講座及正統中醫典籍。部分畫面、音頻及文案整理使用了人工智慧（AI）工具輔助創作，旨在以更清晰、現代的方式傳承中醫養生。 #倪海廈 #中醫養生 #心臟健康 #長壽秘訣 #老年人健康#黃金心率 #心跳次數 #不生病的智慧 #養生科普 #健康知識#心慌氣短 #心率過快 #心率過慢 #心臟保養 #靜息心率#倪海廈 #中醫 #長壽 #心臟 #老年人養生 #心率 #健康科普 #養生 #治未病 #脈搏 As we age, what heart rate is truly “safe”? Many fixate on that 70 beats per minute on their health check-up reports, freaking out over every slight fluctuation! 😰 In fact, according to the brilliant TCM master Ni Haixia, Western medicine's “standards” may not suit all seniors. The true “longevity heart rate” isn't a rigid number—it's a specific physiological state! 🐢 This video reveals the “golden heart rate” standard left by Master Ni: ✅ Why does “slower heartbeat equals longer life” come with conditions? ✅ What exactly is this “golden number”? ✅ 3 simple self-tests for seniors to check heart health! If you want to strengthen your heart and your elderly family members' hearts, and live with greater ease, you must watch this video! 👇 Nurture your heart first for wellness. Follow me for daily shares of TCM secrets, guiding you to healthy aging! ⚠ Important Reminder: This video shares health knowledge only and does not constitute medical advice. Mentioned methods, nutrients, or lifestyle adjustments cannot replace professional medical diagnosis and treatment. Consult a licensed healthcare provider for health concerns. 【Content Production Statement】 This channel draws from lectures by the late Master Ni Haixia and authentic classical Chinese medical texts. Some visuals, audio, and scripts utilize AI tools for enhanced clarity and modern presentation, aiming to preserve traditional Chinese wellness wisdom. #NiHaixia #TCMWellness #HeartHealth #LongevitySecrets # Senior Health #GoldenHeartRate #HeartBeatsPerMinute #WisdomToStayHealthy #WellnessScience #HealthKnowledge #PalpitationsShortnessOfBreath #Tachycardia #Bradycardia #HeartCare #RestingHeartRate #NiHaixia #TCM #Longevity #HeartHealth #SeniorWellness #HeartRate #HealthScience #Wellness #PreventiveMedicine #Pulse