Build Muscle Without Heavy Weights | Science Backed Strength for Women скачать в хорошем качестве

Build Muscle Without Heavy Weights | Science Backed Strength for Women

Want to build muscle but afraid of heavy weights?! Tune into this episode of The Optimal Body Podcast with Dr. Jen & Dr. Dom, Doctors of Physical Therapy, as we break down some science backed facts of how women can build strength, even with lighter weights. Ready to try the Full Body Low Impact Plan and improve your confidence with lifting to build muscle while focusing on form!? Use code "OPTIMAL" and get started with Phase 1 of our Full Body Low Impact Plan on Jen Health for just $20: https://jen.health/lowimpact 02:28 - Sarcopenia and Muscle Loss with Age 03:27 - Muscle Loss in Women & Fiber Types 04:15 - Strength Training for Longevity 06:02 - Can You Build Muscle Without Heavy Weights? 07:18 - Rep Ranges and Muscle Growth 07:55 - Muscular Failure vs. Muscle Burn 11:01 - Training Frequency for Muscle Growth 12:30 - Blood Flow Restriction & Joint Sensitivities 14:01 - Challenging Mindsets About Lifting Heavy 16:35 - Lower Body Exercise Examples 19:11 - Upper Body Exercise Examples 24:19 - Nutrition and Recovery for Muscle Growth ------------------------------------------------------------- Dealing with consistent pain? Not sure what to do? GET STARTED ON THE JEN HEALTH PLATFORM! Trust me, you'll want in on this. I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better! Get started with a free week here: https://www.jen.health/freetrial It's like physical therapy in your back pocket! Need therapy bands, sliders and a jumprope to workout from home? Get The Optimal Body Therapy Kit today! This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/... Subscribe for more: https://www.youtube.com/c/docjenfit?s... Let’s Connect... Website: https://jen.health/ Instagram:   / docjenfit   Facebook:   / docjenfit