A Simple Japanese Breakfast & The Secret to Staying Slim/Daily Life in Japan скачать в хорошем качестве

A Simple Japanese Breakfast & The Secret to Staying Slim/Daily Life in Japan

#vlog #tokyovlog #japanvlog This vlog is mostly about cooking and enjoying a quiet morning at home. I woke up to a snowy day and decided to take my time making a traditional Japanese breakfast — tamagoyaki, natto over rice, and miso soup. In Japan, there is a meal style called ichiju-sansai — one soup and three dishes — which allows you to enjoy a variety of nutrients in small portions. There is also a saying, “hara hachi bu,” meaning you stop eating when you are about 80% full. Simple ingredients, fermented foods like miso, and the natural umami of dashi help create satisfying meals without heavy sauces or too much oil. Maybe these small daily habits are part of the reason many Japanese people stay slim. …Although I usually eat until 100% full 😂 I hope you enjoyed this cooking-focused vlog. Let me know what you think in the comments. See you in the next video 🤍 Have a wonderful day!